[Lotsahope]

This my first time to ever do something like this on a website but I am looking for some encouragement. I started the Ideal Protein diet and I am on day 5. I am sure the diet will work from all that I have read but right now I am still hungry. I am a little disappointed as I thought this would have subsided by now. If any one has any experience with this I could sure use the help.

[zoological26]

I am also on day 5 first week but I dont have that issue i am so full maybe try adding a hard boiled egg in between one of your meals when you are hungry or split up your lunch veggies to have half mid afternoon. I used to have my restriced item after supper but I can anymore so much food at supper I am full for the rest of the night my day looks like this
B=iced coffee 2 splenda and a IP milk chocolate pudding
L=IP mushroom soup 2 cups of cauliflower in my soup with sea salt
S= IP bar or zippers
D=Big mac in a bowl with small salad (i use ground turkey, dill pickles, lettuce shreds, WF thousand dressing)
good luck hope this helps

[Lotsahope]

Thanks. I will try some of your ideas. The bigmac in a bowl actually sounds pretty tasty!

[rachelleighann]

I'm on day 4. I'm going the all-alternative route of IP. Is Big Mac a store bought item or is this an IP food? Thanks!

[rofl306]

I am on my third week. My sister helped me through the first week by encouraging me to have a pickle and a glass of water when hungry. It helps.

[slimmingitdown]

Hang in there! The results will make it all worth it!