I am from Montreal, and I can help you with support if you need motivation or if you have questions.
Tim Hortons is the devil when you're on a diet. But there is healthier alternatives.
Either you can get a yogurt parfait (170 calories) instead of a donut or chausson, or you can even simpler, make your coffee at home, and take it a thermos to go!
It's never too late to start, I can show you some before and after pictures, and I can tell you that it is NOT impossible.
You can do it, you just have to set your mind to it.
I read this quote and it kept me motivated for the last year: "One year from now, you'll be glad you started today."
We are all here for the same reasons, if you have questions, don't be shy. xo GOOD LUCK!! you can do it!!