[ADL]

Hi everyone! I thought I would post my story here to kick things off. So, all my life I was overweight, but only by a few pounds (ex: now I weight 162 and the healthy weight range for my 5"7 height is 120 - 159). So while I was unhappy with my body I still never saw myself as someone who needed to diet. I first began dieting to help my husband's weight loss. It was not until I actually tried dieting that I realized I had an emotional dependency on food. Faced with this serious problem and a desire to be emotionally healthy I dieted and went from 178 pounds down to 162 pounds. I have been stuck at this weight for a month now and wanted to join 3 Fat Chicks to help give my diet a boost. If anyone else is an emotional eater out there give me a shout out, I'll be glad to hear some supportive words

[Lovely]

Welcome

You most certainly aren't alone when it comes to emotional eating. There are ways around it, and everyone here is very supportive in wanting each person to reach their health goals.

Make sure to stick around and post wherever you're comfortable!