hello!
i am obese at 275lbs. in october i stuck to the raw food diet pretty closely, and i lost about 20 lbs, and i felt AMAZING. my skin was great, and i had a ton of energy even though i was sleeping less. i also got rid of this bloat that i never knew i had, i always thought it was just how my body was.
but my diet sort of got derailed after i had to go home several times in november and december for the holidays. it was hard to stay strict when no one else in my family ate any raw vegetables or fruit. i ate whatever was offered to me, including pasta almost every day, so i pretty much gained back the 20lbs i lost. but now that i am back in my own apartment, i'm ready to incorporate more raw foods into my diet.
is anyone else a raw vegan? i've been getting most of my recipes from blogs and communities like goneraw, but i'm always looking for more variety.
are there others in the nyc area who would like an exercise partner? i've always wanted to try out a regular walking/running regime, but i'm a little too self conscious to do it alone.
anyway, i'm excited to get more involved, and i wish everyone good luck with their goals! you can do it