Hello all. I'm brand new here. I am 12+ weeks post gastric bypass, RNY. While I am doing pretty well I find I need some more emotional support as some of my old coping habits are popping up! I've lost about 50 pounds, but have been starting to eat some unhealthy foods again, sugary stuff, etc and I've been smoking some. I really don't want to continue these unhealthy patterns. I have started to see a therapist again, someone I've seen in the past, and I'm writing in my journal again, though i haven't been keeping my food journal lately.
I'm trying to learn new healthy ways of dealing with the stress related to the weight loss, recently moved and am in a relationship now, which is 1st one in 10 years. So I could really use some encouragement, feedback, etc.
Thanks for letting me be here and any help i can get.