Did I mention I LOVE THIS SITE!!! A 44 yr old mom of three, and grandma to 2, have tried many diets over the past 10 years, WW, Atkins, curves, etc. with reasonable success but never getting to my goal or being able to maintain it, then I gain it all back plus some - Ending up with 100 pounds to go - so I'm in this for the long haul.
Ok, so I'm a carb/sugar junkie I admit it, but no more!
I've been doing The IP protocol and have started my 7th week, have lost 26 lbs so far and am very excited!
I love the momentum with this diet, I too stumbled upon this site when looking for answers and ideas, Bravo! just what I needed.