Hi everyone,
I am a real life binge eater. Here's the ugly truth: my diets always start on Mondays. By Thursday, I give up due to stress or depression and that one little piece of chocolate automatically ruins my diet. By Friday I am gorging myself and renders the weekend one agonizing binge eating fest in my dark, lonely apartment. I need help but I will win this battle with my disease.
I am reading so many books about my disease, I am going to counseling and I have enlisted in a 14wk challenge to lose weight and get fit. I know it takes more than that, I need to trust myself around food and fill my voids with something other than food. Please give me your suggestions as I start my journey.
I have a daily blog where I hope to help those who are in the same struggle. It's hard! My God, is it hard. But I am too young and I'll be damned if this disease gets the best of me and claims my life any longer. I will win this. My starting weight: 173.
With Love,
Jimena