[reds1]

Hello, newbie to this site but far from a newbie at trying to lose weight.

I have tried many diets, the one that helped me lose the most was Atkins…it was also the one that I then gained the most after I just got so sick of eating the same things and fell off the low carb wagon!

The most I have ever weighed is 252lbs and my recent slimfast diet saw me lose some and I got down to 227lbs however Christmas happened etc and I am now at 232, not too bad a weight gain since December, yes, but not going the right way either!

I start off so well with diets, my motivation high, my belief that “this one will work” strong, but in the end I rebel against the constrictions, “forbidden foods” lists and “you must eat this at this time” orders get all too much, voice authority like for me

So…

Paul McKenna and his 4 golden rules is now where I find myself, eating what I want when I am hungry sounds too good to be true but if it works who am I to question it.

Looking for support in general and hopefully support from those who are actually doing it the 4 golden rules way.

I wish everyone the best of luck in their weight loss goals however they get there!

[Thighs Be Gone]

Hey Reds.

Like you, I tried many methods. I am glad you have found us. Come here often. Get involved. For many of us 3FC have been instrumental and beyond for our weightloss. You will find support but true answers for real women. Welcome.

[reds1]

hey

loving the name
Well done, I can see you have lost a great deal of those lbs!

I have been having a look around the site and feel there is a real sense of support with people just wanting everyone to get where they want to be. I generally just try to get by alone without asking for help, but now feel the need for a change! A problem shared is a problem halved and all that.

Thank you for replying and best of luck with those last lbs you want to lose, often the most stubborn, but doable all the same!!!

[Scalehopper]

Hiya Reds, Im starting PMK too, lost most of my weight with Cambridge, so if you wanna buddy up then pm me, would love to compare notes