[aspoonfulweighsaton]

I've lost 35 pounds so far and am down to and maintaining 240 after two years. I was teetering on the edge of 229 and 230 in the last few months and suddenly I stepped on the scale today to see I have gained 10 pounds. I am not going to gain all of that weight back! Joined this board for extra support.

I already belong to a gym, and convinced a friend to join with me. However, she for the most part refuses to go. So much for that plan. I have a Spinner in my bedroom (since the summer), and my plan is to use it for at least 15-20 minutes per day in addition to going to the gym at least twice a week.

As far as diet goes, my plan is to cut my juice and soda consumption way down (limiting myself to one or two a week), and also I'd like to get back to eating the low carb diet that helped me lose the 35 pounds way back when.

I was put on Metformin due to insulin resistance/metabolic syndrome and to help with the initial weight loss, and my PCP says I may stop the medication if I get down to 170. So for now, 170 is my weight goal. She also suggested I consider bariatric surgery.....and I would really prefer to just lose this weight via diet and exercise.

My non-weight goals (other than getting off the Metformin) are to be able to cross my legs at the knee more comfortably and to be able to wear a size 12 or 14 for the first time in years.

I'm pretty excited to be a member of this board! Hailing from Burlington, Vermont.

[leeway]

Hi aspoonful!
Congrats on your initial success, hey it happens, we lose and then gain but you've nipped it in the bud and are back on track- the support you need is here - we'll all be here to cheer you on..

Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated and inspired. Try Carb Counters and the weight loss support forums, they're active and very helpful - also the Success stories are a definite must for motivation. Maybe check out the Dieting with Obstacles - you might find (and give) support and advice from others with medical challenges.

There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here since last fall, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of going off track or giving up. It has made all the difference in my success so far.

So welcome - you've found the right place - join in by inspiring us and being inspired!

All the best - good luck with your goals,
Lee

[midwife]

Welcome to 3FC!!! Be sure to check out the 100 lb Club for some of the best support on the web!

[HealthierLori]

HI, a spoonful, welcome!! I am so glad you are here!

Congratulations on your previous weight loss. If you did it before, you can do it again! I just know you will achieve your goal of being more comfortable and healthier!

These boards are wonderful because the people here are so nice and helpful.
I know you will get lots of support here!