Hi Bernadette and welcome.
I'm in Delaware too...Wilmington. Where in the state do you live?
You not only get great support on this site but I've found it also makes me accountable. I mean, who wants to come on and post you gained some weight? You want to come on and report your success.....and I'm finding that this really motivates me. It's like I'm "reporting in".
Have you decided what plan you want to follow? There is just tons of information here on any and every possible diet out there....another great thing about this site.
deena