This sounds like my story. I have been on every diet known to man, lost the weight and put it all back on again!
Now I'm changing my life style and eating style under the care of my doctor and dietician. I gained 5lbs over Christmas, last year I'd have been in the depths of depression and feeling a huge failure. This year its a case of 'So what?' I'll lose it and more some. My motivation is creaking joints!! I too am a (now retired) nurse. I should have known better as well
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