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Old 08-09-2009, 02:48 PM   #1  
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Hello Everyone. Just dropped in to introduce myself. I am a 33 y/o female from MD who is in need of dropping some pounds. I feel as though I have been dieting since my birth with no results. The scale continues to go in the wrong direction. Looking for support and motivation.
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Old 08-09-2009, 02:49 PM   #2  
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Hi and welcome to 3FC!

Maybe it's time to stop dieting and make some lifestyle changes

Good luck with your goals

Hugs
Michelle
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Old 08-09-2009, 02:58 PM   #3  
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Hi Phat Girl. What type of plan are you using? I created my own plan where I eat small frequent meals (every 3 hours) I've tried various diets in the past but always seemed to gain it back. I have now changed my way of eating instead of dieting.
Welcome to 3FC.
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Old 08-09-2009, 03:08 PM   #4  
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Hello, Phat Girl, and welcome.

Cheers,

J
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Old 08-09-2009, 07:19 PM   #5  
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Welcome! I know how you feel! Hoping to find support here with you.. I'm new too!
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Old 08-10-2009, 11:02 PM   #6  
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Quote:
Originally Posted by delafax View Post
Hi Phat Girl. What type of plan are you using? I created my own plan where I eat small frequent meals (every 3 hours) I've tried various diets in the past but always seemed to gain it back. I have now changed my way of eating instead of dieting.
Welcome to 3FC.
Marge
Right now I'm not doing anything. Just trying to get the motivation to start. A few months ago, I started changing my diet a little at a time. One month I subtracted sodas, the next, sugary cereal, etc. I may end up going back to that as a lifestyle change.
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