Absolutely Right On, girls . . .
Diet is simply a four letter word - a bad one at that. Diet
by its very nature has come to mean something temporary
(although it really is supposed to describe the manner in which we eat - if you check the dictionary) and temporary
definitely describes the nature of the weight lost while on a Diet
You are on the right track to better health and fitness when you realize that you must make a Permanent Lifestyle Change
. Have a great one.