3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Thread Tools
Old 06-15-2016, 11:35 AM   #1
Junior Member
Join Date: Jun 2016
Location: Nova Scotia
Posts: 3

S/C/G: 259/218.6/150

Height: 5'5"

Default Flavoured Coffee

Hi Everyone,

I am very new to this site -- and just now realized that there is an Ideal Protein thread! I just started the program about 10 days ago.

Can anyone tell me if flavored coffee (the Keurig cups) are allowed? I couldn't tell by the labels if there is any carb/sugar in them or not?

Thank you so much.
Kate2016 is offline   Reply With Quote
Old 06-15-2016, 01:01 PM   #2
Senior Member
canadjineh's Avatar
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 3,128

S/C/G: 163/139/132

Height: 5'8" 173 cm 52 yrs old


HI Kate and welcome! Here's a helpful spot:

Remember though that coffee is only in moderation in P1/2 so don't get too carried away, lol.

Maintenance since March 5, 2014
canadjineh is offline   Reply With Quote
Old 06-15-2016, 02:08 PM   #3
Ready to Reboot!
MiWi's Avatar
Join Date: Jan 2015
Location: Maryland
Posts: 232

S/C/G: 165.8/161.4/150 (Reboot 2)

Height: 5'3


If it wasn't for flavored coffee and herbal tea, I would never have made it through Phase 1. I have a flavored decaf coffee for "dessert" after dinner. It has also made drinking black coffee easier in the morning.

Original weight loss
MiWi is offline   Reply With Quote
Old 06-16-2016, 12:18 PM   #4
Junior Member
Join Date: May 2016
Posts: 22


Flavoured coffees (kcups) are not a problem , it's an essence there's no carbs or sugar. That said, some kcups do have carbs and sugar. Like cappuccino, latte, hot chocolate, and I used to be addicted to the caramel cider.
Now to replace my cider urges, when I'm in the US I buy no calorie Apple drink mix, dilute double strength and put in fridge. When I want a caramel cider, I fill half a mug, fill the rest with water, add a shot of caramel da Vinci syrup, and heat up! Gives the same taste without the carbs
RealNatalia is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 07:06 PM.

Search Engine Optimization by vBSEO 3.3.2