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milk in coffee

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Old 03-18-2015, 01:03 PM   #1
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Default milk in coffee

hi, I am interested in starting ideal protein diet. the coach i spoketo said coffee was allowed and 1 0z whole milk. does this sound right? I thought it was supposed to be skim milk? what does your clinics do?
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Old 03-18-2015, 01:06 PM   #2
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My place says 1 oz skim only.
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Old 03-18-2015, 01:25 PM   #3
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Skim has more sugar than half-and-half (ofcourse half and half has more fat). I would think that half and half is the best choice for staying in ketosis. I dont go to a clinic though, so this is just my opinion.
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Old 03-18-2015, 01:55 PM   #4
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Fat Free or skim milk only, and just 1 oz a day
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Old 03-18-2015, 05:22 PM   #5
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The most updated IP P1 sheet says "regular" milk
I guess it leaves it to interpretation.
It used to be skim milk only.
Perhaps they're figuring out we don't need to fear fats.

It definitely says MILK, rather than half n half.
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Old 03-26-2015, 08:35 PM   #6
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I was on IP for year and have been maintaining for a month now, I lost 80 pounds during that time, I usually used skim milk but when only 1%, 2%, or whole was available I splashed some in I always kept it at 1 ounce it didn't seem to make a difference. Honestly for me the 1 oz didn't give it much taste, I think just mentally I like to see it a little lighter :-). Toward the end I also splashed in some of the iP maple syrup and a shake of plain cinnamon that was really nice.

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