Quote:
Originally Posted by Megan2
How late are people having their last protein? I had my last protein drink perhaps 45min before going to bed. Is that too late?
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I usually have a cup of decaf and a protein bar around 7:30ish, no later than 8pm every night.
Quote:
Originally Posted by Rayze
Hi all - I did it! I HIT GOAL with a loss of 5.4 lbs this week (wow - I know!). Total loss to date: 114.6 lbs in 8 months and 1 week.
I am moving to Phase 2 starting today. I hope to drop a couple of more lbs in this phase before moving to Phase 3. I could not have done this without the forum. Thank you!
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Woohoo!!! Congrats!!! So very happy for you!!
Quote:
Originally Posted by CenTXChk
WTG Rayze!! So proud of you! 114 lbs! Wow!! How long did it take you?
I am down 4lbs this week and a total of 80 so far. I took some before and current photos that I am trying to work up the nerve to post. I look at photos of myself from before and can'to believe I looked like that. I was never that heavy in my mind.
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You look amazing!!!
Hi everybody! Been a busy couple of days, started refinishing my kitchen table and chairs so that's kept me hopping. My son is home sick today so I'm not painting to keep the fumes down.
I sorted out the rest of my spice basket in the pantry yesterday and found even more Epicure spices I forgot I had. Made a delicious beef stir fry last night that I'll probably never be able to duplicate, lol!
So happy for everyone having great losses this week - keep it up!
Jo