Blood donation went ok for me
I avoided blood donation for the first several months... then around month 4, I decided to try... I made sure I had my lunch protein pack under my belt first, with salad... when I gave soon after in the afternoon, it was fine. I did have a pack of nuts in the Canteen, and that was enough protein, as well.. Did not feel dizzy. Ate a good dinner and snack that day after donation. No bad effects from the nuts, which were OP but felt it was minor and it worked without gain or consequences.
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