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Maintainers P4 What are you eating today?

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Old 04-19-2014, 09:15 AM   #91
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Thanks for sharing your daily meal plans everyone. It is much appreciated.
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Old 04-19-2014, 10:37 PM   #92
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Default Making up for yesterday's excess -Apr 19

I worked like crazy without break for ChildFind at the mall today - fingerprinting & photographing babies to 12 yr olds for their parents. WHEW! Three of us were kept very busy the whole time - thank you to Sue & RCMP Auxilliary Kevin.
Not a great eating plan but tomorrow is always another day.

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Garden of Life Raw Protein-cacao Kiss - Protein Powder, 26 grams 90 5 1 18 4 1 
Add Food Quick Tools
90 5 1 18 4 1

LUNCH
Garden of Life Raw Protein-cacao Kiss - Protein Powder, 26 grams 90 5 1 18 4 1 
Wendy's - Garden Side Salad/Pomegranate Vinaigrette (No Croutons), 1 container 85 13 3 1 2 10 
Add Food Quick Tools
175 18 4 19 6 11

DINNER
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.66 cup 12 3 0 0 1 1
Green Onion - Green Onion Raw (Whole), 0.5 medium (15 g) 3 1 0 0 0 0 
Kraft (Canada - Calorie Wise Greek Feta & Oregano Dressing, 2 Tbsp (15ml) 60 2 6 0 0 0 
Lettuce - Red leaf, raw, 2 cup shredded 9 1 0 1 1 0 
Fresh is Best Salsa & Company - Guacamole, 30 ml 35 2 3 1 0 1 
Glutino - Gluten Free Pizza - Spinach and Feta, 1 pizza 370 47 17 9 2 1 
Black Diamond - Cheese Strings, 42 g (1 stick) 120 0 8 12 0 0 
Add Food Quick Tools
609 56 34 23 4 3

SNACKS Actually shown as part of Dinner because they were eaten while I was preparing dinner.

Totals 874 79 39 60 14 15
Your Daily Goal 2,186 274 73 110 34 82
Remaining 1,312 195 34 50 20 67

Calories Carbs Fat Protein Fiber Sugar

Liana
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Old 04-21-2014, 12:08 AM   #93
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Default Maintenance menu April 20th

Today breakfast & Lunch as on Phase 1, Supper - a yummy Indian style dinner with fresh cilantro & chipotle chili flavoured buffalo burger patties (home made), stir fried veggies topped by a bit of Bombay potato for saucy flavour, along with a home made cucumber & dried mint raita.

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Atkins Advantage - Peanut Fudge Granola Bar , 1 bar 210 17 10 16 9 1 
Add Food Quick Tools
210 17 10 16 9 1

LUNCH
Cauliflower - Raw, 1 cup 25 5 0 2 3 2 
Green Onion - Green Onion Raw (Whole), 1 medium (15 g) 5 1 0 0 0 0 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Squash - Zucchini, includes skin, raw, 0.5 medium 16 3 0 1 1 2 
Bragg - Liquid Aminos - All Purpose Seasoning From Soy Protein, 2 tsp (2.5ml) 0 4 0 12 0 0 
Huy Fong Foods - Chili Garlic Sauce , 7.5 g (1 tsp) 0 0 0 0 0 0 
Ip Protein - Broccoli Cheddar Soup, 1 packet (36 g) 130 7 4 18 1 4 
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216 20 9 33 5 8

DINNER
Bick's - Hamburger Slices Pickle (Garlic), 9 slices (30g) 3 1 0 0 0 0 
Cauliflower - Raw, 0.5 cup 13 3 0 1 1 1 
Green Onion - Green Onion Raw (Whole), 1 medium (15 g) 5 1 0 0 0 0 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Squash - Zucchini, includes skin, raw, 0.5 medium 16 3 0 1 1 2 
Veggie - Broccoli (Raw), 0.5 Cup (91g) chopped 15 3 0 1 1 1 
Generic - Buffalo, Ground 90% Lean, 6 oz 285 0 17 30 0 0 
Generic - Egg Large- Hardboiled, 0.4 egg 31 0 2 3 0 0 
Udi's Gluten Free Products (Canada - Millet-Chia Bread, 1.5 slices 113 18 3 5 4 2 
General - Fresh Cilantro, Chopped, 0.1875 cup 1 0 0 0 0 0 
Cucumber - With peel, raw, 0.75 cucumber (8-1/4") 34 8 0 1 1 4 
Danone (Canada) - Oikos 0% Greek Yogurt, Plain, 0.5cup (175g) 67 5 0 11 0 3 
Tasty Bite - Bombay Potatoes, 3/8 pack (142.5g) 90 17 2 3 3 5 
Add Food Quick Tools
713 59 29 56 11 18

SNACKS
Yoplait Source (Canada) - Greek Yogurt 0% Blueberry/Strawberry/Peach, 100 g 50 5 0 8 0 4 
Mcdonalds Mccafe - Medium Skim Milk Latte - No Syrup, 370 ml 80 13 0 9 1 12 
Add Food Quick Tools
130 18 0 17 1 16

Totals 1,269 114 48 122 26 43
Your Daily Goal 1,590 199 53 80 25 60
Remaining 321 85 5 -42 -1 17

Calories Carbs Fat Protein Fiber Sugar

Munched on the pickles while making dinner so I didn't eat like a maniac...

Liana
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Old 04-21-2014, 12:12 AM   #94
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Thinking of trying the WF Strawberry Spread ('jam') melted in a sweet & sour sauce along with fresh pineapple, and apple cider vinegar over something, I'm not sure what yet. Will let all know how it turned out when I test drive it.

Liana
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Old 04-23-2014, 12:13 AM   #95
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Default Maintenance menu April 22

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Vega One - Protein Smoothie - Tropical Tango, 1 scoop 90 4 0 15 1 2 
Add Food Quick Tools
90 4 0 15 1 2

LUNCH
Wendy's - Asian Cashew Chicken Salad 1/2 - 1 Dressing&cashews, 1/2 salad 240 20 10 20 4 10 
Market Pantry - Tequila Lime Chicken Breast, Ultra-thin Deli Slices, 1.5 oz (56g) 45 1 2 7 0 0 
Kiihne - Pickled Dutch Silver Onions, 12 onion 18 4 0 0 1 0 
Pinapple - Fresh Fruit, 0.25 cup (diced) 20 5 0 0 1 4 
Onions - Raw, 1 tbsp chopped 4 1 0 0 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.2 cup 4 1 0 0 0 0 
General - Fresh Cilantro, Chopped, 0.0625 cup 0 0 0 0 0 0 
Add Food Quick Tools
331 32 12 27 6 14 Testing a new recipe for pineapple salsa - turned out yummy and will reappear on my menu in a day or two

DINNER
Cauliflower - Raw, 0.75 cup 19 4 0 1 2 2 
Fresh is Best - Salsa - Medium, 180 ml 60 12 0 2 0 6 
General - Fresh Cilantro, Chopped, 1/8 cup 1 0 0 0 0 0 
Generic - Baby-Cut Carrots, 7 carrots (85g) 3oz 15 4 0 1 1 2 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 0 0 1 1 
Green Onion - Green Onion Raw (Whole), 0.5 medium (15 g) 3 1 0 0 0 0 
Grimms - Original Pepperoni Sticks, 37.5 g/1 stick 128 1 11 6 0 0 
Lilydale - Turkey Breasts (Oven Roasted, Seasoned, Carved), 0.5 container (27 strips (50g) ea.) 315 5 7 63 0 5 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Vegetable - Celery Stalk 7 -8" Long (Kym), 1 stalk 6 1 0 0 1 1 
Onions - Raw, 0.33 cup, sliced 16 4 0 0 1 2 
Add Food Quick Tools
612 34 23 73 6 19 Made a version of mock jambalaya - did make rice but didn't eat it as I had a lot of veg & meat on the plate.

SNACKS
the Simple Bar - Lemon Coconut, 1 bar 160 16 4 16 4 3 
Black Diamond - Cheese Strings, 42 g (1 stick) 120 0 8 12 0 0 
Quaker - Rice Cake - Buttered Popcorn, 1 cake (9g) 35 8 0 1 0 0 
Add Food Quick Tools
315 24 12 29 4 3

Totals 1,348 94 47 144 17 38
Your Daily Goal 1,590 199 53 80 25 60
Remaining 242 105 6 -64 8 22

Calories Carbs Fat Protein Fiber Sugar


Hope your maintenance plans are coming along well...

Liana
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Old 04-23-2014, 07:51 AM   #96
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Thanks for sharing these Liana. I'm having some struggles sorting out the right snacks.

My daily intake is keeping me maintaining but I'm feeling hungry more often (I've added some exercise) so I'm thinking I need to up the calories a little bit.
Usually a morning snack is the 100 calorie pack of almonds. Afternoon is an IP bar (suppose I need to look into alternatives eventually but I find them so filling). Would like to have a couple more snack options in the mix. My clinic doesn't reco cheese sticks - says they don't really fill you up tho I could try for myself. Or maybe I could try cottage cheese with a little fruit? Just wondering if that would be too much carb wise...

Anyone have suggestions?
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Old 04-23-2014, 02:30 PM   #97
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Originally Posted by vachinyc View Post
Thanks for sharing these Liana. I'm having some struggles sorting out the right snacks.

My daily intake is keeping me maintaining but I'm feeling hungry more often (I've added some exercise) so I'm thinking I need to up the calories a little bit.
Usually a morning snack is the 100 calorie pack of almonds. Afternoon is an IP bar (suppose I need to look into alternatives eventually but I find them so filling). Would like to have a couple more snack options in the mix. My clinic doesn't reco cheese sticks - says they don't really fill you up tho I could try for myself. Or maybe I could try cottage cheese with a little fruit? Just wondering if that would be too much carb wise...

Anyone have suggestions?
Cheese sticks were bought for cheap (99 cents an 8 pak) and I know they aren't the best 'cheese' but they are prepackaged in a proper serving size and my weakness is serving myself larger hunks of good cheeses - so this prevents me from getting carried away with too many portions at my afternoon snack time.
Afternoon is my toughest time of day for wanting that something - cheese sticks are gone now anyhow, lol. Probably back to 0% Greek yogourt with stevia & pure vanilla so that I can enjoy my nuts at a higher fat meal (usually lunch or in my breakfast cereal or yogourt). If I'm patient enough I will have a stalk of celery with 1/2 WF pb & 1/2 real pb. Cottage cheese with a bit of fresh fruit (esp berries - very low in carbs relatively) is nummy. If you like a heftier snack option: chunks of turkey/chicken breast dipped in a fresh salsa or at least a bottled one with no sugars added (real salsa) is very satisfying and gets you protein & sparky flavour. This takes a bit of prep though, cooking extra breast when BBQing or broiling/roasting. You can always chunk it up and throw it in the freezer after. Good for chicken caesar salad at lunch too.

hmmm.... off to get myself some celery with mixed pb's now... mid AM snack

Liana
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Old 04-24-2014, 12:16 AM   #98
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Default Maintenance menu for April 23

Up a pound on my scale this AM... but TOM coming - which also explains why I hit the fromagerie and bought an 800g chunk of Grana Padano Parmesan plus some Danish Esrom cheese. And ate 4 servings at dinner...

Higher carb meal at lunch today and higher fat meal at dinner.

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Blue Diamond - Unsweetened Vanilla Almond Milk Updated, 6 oz 30 2 3 1 1 0 
Garden of Life Raw Protein-cacao Kiss - Protein Powder, 19.5 grams 68 4 1 14 3 1 
Nature's Path - Mesa Sunrise Gluten Free Cereal, 3/4 Cup 120 24 1 3 3 4
Strawberries - Raw Strawberries (Fresh) 100 g, 50 g 16 4 0 0 1 2 
Add Food Quick Tools
234 34 5 18 8 7

LUNCH
Cauliflower - Raw, 2 cup 50 11 0 4 5 5 
Green Onion - Green Onion Raw (Whole), 1.25 medium (15 g) 6 1 0 0 1 0
Market Pantry - Tequila Lime Chicken Breast, Ultra-thin Deli Slices, 1.5 oz (56g) 45 1 2 7 0 0 
Pinapple - Fresh Fruit, 0.25 cup (diced) 20 5 0 0 1 4 
Onions - Raw, 1 tbsp chopped 4 1 0 0 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.2 cup 4 1 0 0 0 0 
General - Fresh Cilantro, Chopped, 0.0625 cup 0 0 0 0 0 0 
Cottage cheese - Lowfat, 2% milkfat, 0.75 cup (not packed) 153 6 3 23 0 1
Strawberries - Raw Strawberries (Fresh) 100 g, 33 g 11 3 0 0 1 2 
Add Food Quick Tools
293 29 5 34 8 12

DINNER
Unico - Black Olives, Sliced, Ripe, 1.5 tbsp 30 2 3 0 2 0 
Mclarens - Manzanilla Olives Stuffed W/Pimento Paste, 7 Olives (15g) 15 0 2 0 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 0 0 1 1 
Green Onion - Green Onion Raw (Whole), 1 medium (15 g) 5 1 0 0 0 0 
Vegetable - Celery Stalk 7 -8" Long (Kym), 1 stalk 6 1 0 0 1 1 
Onions - Raw, 4 tbsp chopped 17 4 0 0 1 2 
Classico - Roasted Portobello Mushroom Pasta Sauce (Canada), 5/8 cup 63 11 2 3 3 6 
Mushrooms - Canned, drained solids, 0.5 can 17 3 0 1 2 1 
Schneiders - Country Naturals Smoked Sausage Hot & Spicy, 1.5 Sausage 75 g 315 3 26 18 0 2 
Grana Padano - Parmesan, 80 gr 307 2 22 29 0 0 
Add Food Quick Tools
784 29 55 51 10 13

SNACKS
Walden Farms - Peanut Butter Spread - Cdn, 1.32 Tbs. 0 0 0 0 0 0 
Adams (Canada) - 100% Natural Crunchy Peanut Butter, 24 g (1 tbsp) 150 5 12 5 2 2 
Vegetable - Celery Stalk 7 -8" Long (Kym), 1 stalk 6 1 0 0 1 1 
Danone - Silhouette's Yogurt 0% Pomegranate Blueberry, 100 g 40 6 0 3 0 4 
Generic - Esrom Cheese, 1 oz (28g) 90 1 7 7 0 0 
Add Food Quick Tools
286 13 19 15 3 7

Totals 1,597 105 84 118 29 39
Your Daily Goal 1,892 237 63 95 30 71
Remaining 295 132 -21 -23 1 32

Calories Carbs Fat Protein Fiber Sugar

Liana
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Last edited by canadjineh : 04-24-2014 at 12:17 AM.
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Old 04-24-2014, 06:35 AM   #99
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Quote:
Originally Posted by canadjineh View Post
Cheese sticks were bought for cheap (99 cents an 8 pak) and I know they aren't the best 'cheese' but they are prepackaged in a proper serving size and my weakness is serving myself larger hunks of good cheeses - so this prevents me from getting carried away with too many portions at my afternoon snack time.
Afternoon is my toughest time of day for wanting that something - cheese sticks are gone now anyhow, lol. Probably back to 0% Greek yogourt with stevia & pure vanilla so that I can enjoy my nuts at a higher fat meal (usually lunch or in my breakfast cereal or yogourt). If I'm patient enough I will have a stalk of celery with 1/2 WF pb & 1/2 real pb. Cottage cheese with a bit of fresh fruit (esp berries - very low in carbs relatively) is nummy. If you like a heftier snack option: chunks of turkey/chicken breast dipped in a fresh salsa or at least a bottled one with no sugars added (real salsa) is very satisfying and gets you protein & sparky flavour. This takes a bit of prep though, cooking extra breast when BBQing or broiling/roasting. You can always chunk it up and throw it in the freezer after. Good for chicken caesar salad at lunch too.
Yeah, cheese and PB... Both items I like a little too much so having proper portions is key.

I have yogurt for breakfast most mornings so I hadn't thought of that as a snack but that or cottage cheese with a little fruit might work.

Thanks!
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Old 04-25-2014, 01:33 PM   #100
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Default April 24 maint menu

After the cheesiness of the 23rd - I figured it was time to smarten up a bit before things got out of hand. I had my hubby shave his own Parmesan over his pumpkin ravioli at lunch because I knew if I handled it at all, I was a goner.

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Generic - Banana - Large 8 Inches! , 0.8 banana (136 g) 97 25 0 1 3 13
Udi's Gluten Free Products (Canada - Millet-Chia Bread, 1 slices 75 12 2 3 3 2 
Cloverleaf (Canada - Chunk Light Tuna In Water, 1/2 can, drained 60 0 1 15 0 0 
Patak's - Lime Indian Style Pickle - Canada, 1 tablespoons 35 1 3 1 1 1 
Add Food Quick Tools
267 38 6 20 7 16

LUNCH
Foremost - Dry Cottage Cheese, 1/2 cup (125g) 110 2 1 22 0 2 
Cucumber - With peel, raw, 0.5 cup slices 8 2 0 0 0 1 
Veggie - Broccoli (Raw), 2 Cup (91g) chopped 60 12 1 5 5 3 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 0 0 1 1 
Unico - Black Olives, Sliced, Ripe, 1.5 tbsp 30 2 3 0 2 0 
Pignolias - Pine Nuts, 1/8 cup- 30g 110 2 11 4 1 1 
Saporito - Extra Virgin Olive Oil, 4 tsp (10 ml) 160 0 18 0 0 0 
Avocado, Raw - Avocado, No Skin or Seed, 0.66 fruit 213 11 19 3 9 1 
Add Food Quick Tools I like the squeakiness of dry cottage cheese, lol
700 33 53 34 18 9

DINNER Home made chili over potato
General - Fresh Cilantro, Chopped, 1/12 cup 0 0 0 0 0 0 
Generic - Baby-Cut Carrots, 7 carrots (85g) 3oz 15 4 0 1 1 2 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 0 0 1 1 
Green Onion - Green Onion Raw (Whole), 1 medium (15 g) 5 1 0 0 0 0 
Mushrooms - Canned, drained solids, 0.5 can 17 3 0 1 2 1 
Vegetable - Celery Stalk 7 -8" Long (Kym), 1 stalk 6 1 0 0 1 1 
Every Day Market- Canned - Lentils Brown Cooked, Drained, 250 g -.5 cups 160 28 1 12 6 0 
Potatoes - Russett, 150 g 120 27 0 3 2 1 
Add Food Quick Tools
332 66 1 17 13 6

SNACKS
Old Dutch - Restaurante Lightly Salted Bite Size Rounds Tortilla Chips, 13.65 chips (50g) 91 11 5 1 1 0 
Classico - Roasted Portobello Mushroom Pasta Sauce (Canada), 0.075 cup 8 1 0 0 0 1 
Pinapple - Fresh Fruit, 0.15 cup (diced) 12 3 0 0 0 2 
Liberte Mediterranee - Yogurt, Lime, 46.86 g 66 6 4 2 0 6 
Garden of Life Raw Protein-cacao Kiss - Protein Powder, 13 grams 45 3 1 9 2 1 
Add Food Quick Tools
222 24 10 12 3 10

Totals 1,521 161 70 83 41 41
Your Daily Goal 1,816 227 61 91 29 69
Remaining 295 66 -9 8 -12 28

Calories Carbs Fat Protein Fiber Sugar

Liana (incidentally, back down to 131 lb from 133 on Wed.)
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Old 04-25-2014, 11:32 PM   #101
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Default Today's menu April 25

(Out on patrol for Lock Out Auto Crime most of today - ate a few too many snacks during this)

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Udi's Gluten Free Products (Canada - Millet-Chia Bread, 1 slices 75 12 2 3 3 2 
Generic - Banana - Large 8 Inches! , 0.8 banana (136 g) 97 25 0 1 3 13
Adams (Canada) - 100% Natural Crunchy Peanut Butter, 16 g (1 tbsp) 100 3 8 3 1 1 
Walden Farms - Peanut Butter Spread - Cdn, 1 Tbs. 0 0 0 0 0 0 
Add Food Quick Tools
272 40 10 7 7 16

LUNCH (out & planned as higher fat)
Nuts - Raw Walnuts, 0.25 cup shelled (50 halves - 100g) 164 4 16 4 2 1 
Wendy's Restaurant (Canada) - Blue Cheese Crumbles, 1 oz Pkg 70 0 6 3 0 0 
Wendy's - Apple Pecan Chicken Salad - 1/2 Size W/ All Toppings, 1/2 salad 340 29 18 19 4 22 
Add Food Quick Tools
574 33 40 26 6 23

DINNER Shrimp & veggies in Tandoori Masala with Basmati
Cauliflower - Raw, 1 cup 25 5 0 2 3 2 
General - Fresh Cilantro, Chopped, 1/12 cup 0 0 0 0 0 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 0 0 1 1 
Green Onion - Green Onion Raw (Whole), 1 medium (15 g) 5 1 0 0 0 0 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Fresh - Baby Bok Choy, 1 baby bok choy 7 2 0 1 1 1 
Compliments - Cooked Wild Atlantic Cold Water Shrimp, 0.5 cup 30 0 0 7 0 0 
Royal - White Basmati Rice, 3/4 cup prepared 150 35 0 3 0 0 
Pataks - Vegetable Masala Sauce, 116 g 93 7 6 2 0 5 
Fresh - Large White Mushrooms, 6 mushroom 30 6 0 6 0 0 
California 1 Cup - Seedless Red Table Grapes, 0.5 cup 52 14 0 1 1 12 
Add Food Quick Tools
441 72 11 22 6 21

SNACKS
Foremost - Dry Cottage Cheese, 1/2 cup (125g) 110 2 1 22 0 2 
California 1 Cup - Seedless Red Table Grapes, 1 cup 104 27 0 1 1 23 
Vega One - Protein Smoothie - Tropical Tango, 1 scoop 90 4 0 15 1 2 
Yoplait - Source Cherry Yogurt 0%, 100 g 35 5 0 4 0 4 
Add Food Quick Tools
339 38 1 42 2 31

Totals 1,626 183 62 97 21 91
Your Daily Goal 1,590 199 53 80 25 60
Remaining -36 16 -9 -17 4 -31

Calories Carbs Fat Protein Fiber Sugar

Liana
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Old 04-26-2014, 10:25 PM   #102
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Default Am I the only maintainer eating?? private blog, lol??

Today's menu (I was at First Aid course recert from 9-1 today so I took lunch with me - leftovers from a couple days ago)

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Kraft Cracker Barrel - Cheddar Cheese Old Reduced Fat, 60 grams 180 0 12 16 0 0 
Quaker - Rice Cake - Buttered Popcorn, 2 cake (9g) 70 16 0 2 0 0 
Vega One - Protein Smoothie - Tropical Tango, 1 scoop 90 4 0 15 1 2 
California 1 Cup - Seedless Red Table Grapes, 0.5 cup 52 14 0 1 1 12 
Add Food Quick Tools
392 34 12 34 2 14

LUNCH
General - Fresh Cilantro, Chopped, 1/12 cup 0 0 0 0 0 0 
Generic - Baby-Cut Carrots, 7 carrots (85g) 3oz 15 4 0 1 1 2 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 0 0 1 1 
Green Onion - Green Onion Raw (Whole), 1 medium (15 g) 5 1 0 0 0 0 
Mushrooms - Canned, drained solids, 0.5 can 17 3 0 1 2 1 
Vegetable - Celery Stalk 7 -8" Long (Kym), 1 stalk 6 1 0 0 1 1 
Every Day Market- Canned - Lentils Brown Cooked, Drained, 250 g -.5 cups 160 28 1 12 6 0 
Cauliflower - Raw, 1 cup 25 5 0 2 3 2 
California 1 Cup - Seedless Red Table Grapes, 0.5 cup 52 14 0 1 1 12 
Add Food Quick Tools
289 58 1 17 15 19

DINNER
Cauliflower - Raw, 1 cup 25 5 0 2 3 2 
Veggie - Broccoli (Raw), 0.75 Cup (91g) chopped 23 4 0 2 2 1 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.66 cup 12 3 0 0 1 1
Green Onion - Green Onion Raw (Whole), 1 medium (15 g) 5 1 0 0 0 0 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Cloverleaf - Flaked Light Tuna Spicy Peanut Satay , 85 grams 140 12 4 14 0 8 
Danone (Canada) - Oikos 0% Greek Yogurt, Plain, 3/10 cup (175g) 40 3 0 7 0 2 
Yoplait - Source Cherry Yogurt 0%, 100 g 35 5 0 4 0 4 
Add Food Quick Tools
320 33 9 29 6 18

SNACKS
Atkins Advantage - Peanut Fudge Granola Bar , 1 bar 210 17 10 16 9 1 
Royal - White Basmati Rice, 3/4 cup prepared 150 35 0 3 0 0 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0 
Huy Fong Foods - Chili Garlic Sauce , 5 g (1 tsp) 0 0 0 0 0 0 
Grana Padano - Parmesan, 33 gr 127 1 9 12 0 0 
Add Food Quick Tools
527 53 24 31 9 1

Totals 1,528 178 46 111 32 52
Your Daily Goal 1,590 199 53 80 25 60
Remaining 62 21 7 -31 -7 8

Calories Carbs Fat Protein Fiber Sugar

Liana
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Old 04-27-2014, 12:12 AM   #103
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ARE you the only maintainer eating??? Now that is THE question!

Or MAYBE that is the real SECRET to maintenance... NO EATING = NO GAINING!!!
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Last edited by JLUS : 04-27-2014 at 12:12 AM.
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Old 04-27-2014, 02:42 AM   #104
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Quote:
Originally Posted by JLUS View Post
ARE you the only maintainer eating??? Now that is THE question!

Or MAYBE that is the real SECRET to maintenance... NO EATING = NO GAINING!!!
I don't know.... how about EATING WELL = NO GAINING (I'll pick this version, lol)

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Old 04-27-2014, 08:56 AM   #105
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Originally Posted by canadjineh View Post
I don't know.... how about EATING WELL = NO GAINING (I'll pick this version, lol)

Liana
EXACTLY!
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