P1 Alternatives (until mid June then phasing off back to maintenance)
B - Proti Diet unrestricted oatmeal; coffee
L - ProtiThin chili with 1 1/2 cup sautéed veggies... upped the flavor by adding chili powder, garlic powder, cumin, Chipotle Tabasco and a bit of WF ketchup.
S - Salad with 1/2 cup veggies
D - Grilled/smoked thick cut center pork chops; sautéed red cabbage and rhubarb
S - Chips of some sort
P1
B: IP Lemon Poppyseed Bar, coffee w/ skim
L: IP Mushroom Soup w/ 1 cup mushrooms, 1 cup spinach
S: IP Garlic Herb Crisps
D: Big Mac in a bowl (6 oz 93/7 ground beef, 1 cup spring mix, 1 cup pickles, onions, cucumbers) WF Thousand Island
B: cold espresso over ice with 1/2 of a Premier Protein 30g size vanilla rtd, English Toffee flavored stevia
L: 3 C romaine, 1 C spinach, oil/avc dressing, 1/2 C each cucumbers and radishes, remaining 1/2 of the shake from this morning, with ice and more coffee
D: grilled chicken, WF bbq sauce, 2 C broccoli, romaine salad with oil/acv dressing
S: Vanilla Almond Quest bar, cut into pieces and frozen. Takes ages to eat, and tastes like candy!
Coffee with RTD premier protein vanilla shake for "creamer" w/ 1oz skim
B: EAS Carb Control RTD Chocolate Fudge w/ 2 cups of spinach, blended
L: 2 Cups romaine lettuce w/ two slices of fat free ham
"Lunch treat": HealthSmart Peanut Butter Crunch bar - restricted
D: 7oz sirloin steak w/ 1 cup mushrooms, 1 cup broccoli
Water: 100oz + whatever I drink with dinner
Due to a dental procedure, I did not feel like eating (imagine that) but decided to try something I had read on here to get in all that I was supposed to. I took a dark chocolate pudding package, one envelope of Starbucks VIA coffee and 2 cups of frozen greens, added water and blended. The frozen greens turned it into the most delicious mocha shake that I could eat with a spoon and the coffee flavor totally disguised the flavor of the greens. Yummy!
Breakfast I had the cappuccino drink and for lunch right now I'm enjoying the heck out of the mushroom soup
Easy office lunches and breakfasts, that's for sure!!
B: IP Vanilla Drink + 2 tbsp Starbucks Sugar Free Caramel Syrup
L: IP Mushroom soup, garden salad (1 c romaine, 1 c spinach, .5 c cucumbers, .5 c red bell peppers, 1 tbsp Real Bacon bits) w/ WF Sun Dried Tomato Italian
S: IP Lemon Wafers
D: 6 oz Steak, 1 c broccoli, 1 c asparagus
B: IP Vanilla Drink + 2 tbsp Starbucks Sugar Free Caramel Syrup
L: IP Mushroom soup, garden salad (1 c romaine, 1 c spinach, .5 c cucumbers, .5 c red bell peppers, 1 tbsp Real Bacon bits) w/ WF Sun Dried Tomato Italian
S: IP Lemon Wafers
D: 6 oz Steak, 1 c broccoli, 1 c asparagus
Unfortunately, the bacon bits aren't on P1 (fat, salt). A little sprinkle like this in maintenance will be yummy!
B: egg + whites to replace IP Omelet, 1/2 C mushrooms, tea with milk and splenda
L: salad with romaine, 1 C spinach, 1/2 C cucumbers, oil/acv dressing, 1/2 scoop Body Fortress Chocolate whey powder, mixed with ice and raspberry DaVinci syrup
D: 8 oz grilled chicken, 1 C cabbage, sauteed with garlic and oil, 1 C steamed broccoli
S: probably a Quest bar
B: Coffee w/ 1 oz skim milk, splenda
> 2 cups of spinach, blended in with EAS Fudge shake
S: HealthSmart Chocolate Peanut Dream protein bar
L: 3 slices of fat free ham, 2 cups of romaine lettuce with olive oil/rice vinegar/season mix
Before dinner: 2 cups of spinach, blended in with EAS Fudge shake
Dinner: 6oz ground sirloin, egg whites (I had a craving!)
80oz of water
B: Coffee w/ 1 oz skim milk, splenda
> 2 cups of spinach, blended in with EAS Fudge shake
S: HealthSmart Chocolate Peanut Dream protein bar
L: 3 slices of fat free ham, 2 cups of romaine lettuce with olive oil/rice vinegar/season mix
Before dinner: 2 cups of spinach, blended in with EAS Fudge shake
Dinner: 6oz ground sirloin, egg whites (I had a craving!)
80oz of water
Doing good! If you can - branch out into other veggies
Hope your GF plan is working too...
Liana
B: Coffee w/ 1 oz skim milk, splenda
> 2 cups of spinach, blended in with EAS Fudge shake
S: HealthSmart Chocolate Peanut Dream protein bar
L: 3 slices of fat free ham, 2 cups of romaine lettuce with olive oil/rice vinegar/season mix
Before dinner: 2 cups of spinach, blended in with EAS Fudge shake
Dinner: 6oz ground sirloin, egg whites (I had a craving!)
80oz of water
What brand of ham are you using? I can't seem to find any that is fat free. I have a major ham-and-eggs craving!
(I was thinking about buying a ham slice, and removing the visible fat, but they seem to be so high in sugar/carbs. Must be whatever "basting solution" they put in the package with the ham.)
What brand of ham are you using? I can't seem to find any that is fat free. I have a major ham-and-eggs craving!
(I was thinking about buying a ham slice, and removing the visible fat, but they seem to be so high in sugar/carbs. Must be whatever "basting solution" they put in the package with the ham.)
The ham I use is Boar's Head Smoked Virginia Ham. It's the closest I could find to fat free. This is the breakdown for 2oz (I use less, but still):
60 cal
1g fat
2 carbs
9g protein.
