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[QUOTE=Ruth Ann;4967671]Annadub - look in the first post of the daily chat. There's a link to tons of recipes for veggies including mixing them in drink mixes, purees, roasting them, etc. Try some new veggies or some old ones you didn't think you liked prepared different ways - you'll be amazed how your tastes change after awhile!
Thanks for the tip Ruth Ann! |
Do you automatically get a weight loss ticker or do you have to sign up for it after 20 days and 20 posts?
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Hi there,
I am new to this site, been doing IP since Jan/13, kind lost momentum and gained weight back, looking to restart but am having trouble getting going, seems meal preparation is foreign to me. Not sure what gives but was hoping to find support from others, and maybe advice from others who have struggled:o |
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I hope there are some people out there who can answer some of my questions for me. I have been researching IP using alternatives because I just can't afford the plan otherwise. I've read all the sticky threads but I am still a bit confused about a few things.
1. Wherever it says "Protein Packet" on the Phase 1 guidelines, that is where you have an alternative protein shake or bar, is that correct? I read somewhere that you can also mix 1 egg with 2 egg whites for one of the protein packets? 2. How easy/difficult is it to do this diet as a full-time working Mom of 2 boys with a husband who doesn't need to lose weight? 3. Have you found that you are able to go out to eat at all during Phase 1 or are you pretty much restricted to eating all meals at home? I am so short on time with work and soccer starting that I'm concerned that I won't be able to cook what I need each night. 4. Besides having a bar or shake for as an alternative to an authentic protein packet, what else can you eat? Do you get easily bored with drinking shakes and eating bars day after day? Thank you so much to anyone who can answer or provide honest feedback. I have gained an extreme amount of weight since the birth of my second child, and it has affected every aspect of my life, especially my own happiness and self-esteem. I want to have as much information as possible before committing to this diet because I have tried and failed at so many others time and and time again. |
Hey Guys thanks for the support and numerous information about this diet plan.
Got more of ProtiDiet meals today and some great recipes from "lisa32989" links. Didn't know the meals can be creative and fun and yummy too. Start IP: March 17th @173.8 WI #1 - 3.6 :broc:....Yeah!!! |
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Hello everyone! I am on Day 17 of the IP Diet... so far it's going okay. I would love to hear about others experiences who have around 20 or 30 pounds to lose as I was hoping to lose more than I have to date but perhaps my expectations are out of whack. The clinic said that I would lose between 3 to 5 pounds per week but so far it's only been 2.8 and 1.2 pounds...which is still okay but I am wondering if I should just be anticipating smaller losses.
Also, I read that we can have sugar free gum but I'm wondering if that includes gum that has aspartame or do I have to look for a sucralose gum somewhere. I would love to use gum to help me through some of my cravings. Thanks everyone. :) |
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IP adjusted the number a couple years ago to more accurately reflect WL. I believe it is currently 2-4 AVERAGE. And your average is right at 2 so far. Higher numbers are typically for men or those with more to lose. But since you are starting at a smaller number, yes, I'd expect smaller losses. And stay away from aspartame! All the time. Not just OP. It isn't good for us. I think a lot of folks find xylitol sweetened gum at whole food or health food stores Congrats on your progress! |
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It is important to know a couple things that apply to you... - the 3-5 is a pretty high "average" and if you read here long enough you will see it is more realistically in the 2-3 range. The first week is often a bigger loss because you lose a lot of water weight... After that your body will settle into it's more regular losses. Yours are around 2 so that's great! - those with less to lose will almost always lose more slowly. Most of us found that as we got 10-15 pounds from goal, losses slow down quite a bit. Patience is very important! - it is important to consider everything about weight/fat loss, not just the number on the scale. Are you measuring and losing inches? How do your clothes fit? Do you have more energy? Do you feel better in general. Do you see changes in your face, arms, legs etc. If you are 100% OP and following the sheet exactly, the weight will come off, but it will come off on it's own schedule, not yours. Keep on keeping on!! |
Thank you Lisa and Jlus for your input. I appreciate it. :) I think that I'm going to have to readjust my thoughts on how long I'm going to have to be on this diet. Having entered the 3rd week, I am feeling more energetic and not as hungry as before. Thanks for the tip on the gum, Lisa, I will go and hunt some down today. :)
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A few more questions
Thank you Lisa for all your great advice! I have been addicted to reading all the threads on alternative products, trying to get ready to start this new way of eating! Here are a few more questions I have though.
1. I understand that some bars are "restricted" and some are not. In the first 2-3 weeks, is it true that we are not to consume any restricted products? Are there any bars in particular that you guys like that are non-restricted and can be consumed from Day 1 on the plan? 2. Things like the Protidiet chicken noodle soup and tomato soups can be eaten at lunch time to replace a protein packet, correct? 3. Do you know if GNC or The Vitamin Shoppe have the high-quality Omega 3's that I have read about? 4. In regards to the supplements, I am going to be using all alternative products. Are the Centrum Multi-Vitamins for women ok to use? I noticed the phase 1 sheet says to take more than 1 a day. Is that just for the IP brand? Do you guys just take the recommended dosage on the alternative supplements that you buy? Do you take them at the same time of day as recommended on the IP Phase 1 sheet? Thanks again for all your help!!! |
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