Hi IPers! I hope it's okay to post here. While I have several days before I start IP, I'm making small changes to my lifestyle to make the transition easier. I actually made an appointment for my consult!! 2 weeks from today! So, I am offically in the "preparation" stage of the Transtheoretical Model of change. This is SO happening! I struggle with stress eating, and I feel relieved that the IP protocol is so regimented and detailed. I don't do well with lots of food choices. IP will really give me that external structure that I so desperately need at this point.
Last edited by Redonkulous; 09-18-2013 at 11:35 PM.