Originally Posted by saskgirl
my sheet from my clinic says measure veggies raw - meat cooked
We talk over & over on this forum about ill-informed coaches (and the occasional good one)
The original diet was written in French.
The English translation was written as "pre-cooked" (which can mean cook before or measure before cooking)
The intention has always been weigh/measure BEFORE cooking.
RAW for both.
If you're happy with your losses, keep status quo. If they slow, weigh/measure raw.