I am just starting week 4 and starting last week I started to get very dizzy and sick at times and absolutely had to eat. I am finding the past few days I am also getting really bad headaches that don't go away until I eat. I am assuming this is from carb withdrawl but I'm not sure what to do about it. For instance today I had a shake for breakfast, 1 c cucumber for a snack, IP chili with cucumber and pickles for lunch, a chocolate pudding in the afternoon.
Does anyone have any insight or suggestions?