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First week on Ideal Protein

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Old 07-26-2013, 10:59 PM   #31
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Originally Posted by AlaskanRN View Post
Can you share those notes about the costs of cheating?
It's one of the links in the first post of the daily thread
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

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Old 07-28-2013, 01:14 AM   #32
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Join Date: Jul 2013
Location: texas
Posts: 3

S/C/G: 220


Congrats on yalls losses. I have been on IP for 1 week now. According to my scale im only down 1lb but i guess i will find out the offical results monday at me appt.

Does anyone have any solutions for constipation on this diet? i tried the smooth move tea but no luck
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