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First week on Ideal Protein

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Old 07-26-2013, 09:59 PM   #31
IP start 7/30/2012
 
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Join Date: Nov 2011
Location: St. Louis
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S/C/G: 260.2/186 /163

Height: 5'5"

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Quote:
Originally Posted by AlaskanRN View Post
Can you share those notes about the costs of cheating?
It's one of the links in the first post of the daily thread
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Old 07-28-2013, 12:14 AM   #32
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Congrats on yalls losses. I have been on IP for 1 week now. According to my scale im only down 1lb but i guess i will find out the offical results monday at me appt.

Does anyone have any solutions for constipation on this diet? i tried the smooth move tea but no luck
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