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Old 07-23-2013, 04:30 PM   #1  
Started IP: 7/22/13
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Default First Day
Hello Everyone.

I am new and wanted to introduce myself. I had my initial consultation yesterday and today is my first day on IP. I am very excited about this program. I have 75 pounds to lose. I look forward to getting to know everyone.

Lucia
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Old 07-23-2013, 04:42 PM   #2  
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Good luck. I think you will be happy you made the decision!
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Old 07-23-2013, 05:09 PM   #3  
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Welcome, and good luck!
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Old 07-23-2013, 05:13 PM   #4  
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I am going on 2 weeks this Friday!! Good Luck.. I am sure if you stay true you will be successful!
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Old 07-23-2013, 05:34 PM   #5  
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Good luck with the program Lucia! It has been a life changer for me.
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Old 07-23-2013, 05:49 PM   #6  
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Good Luck Lucia I am starting my fourth week and the best decision I made was to start this program.
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Old 07-23-2013, 08:07 PM   #7  
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Thank you. I see by the stats that everyone is having great success on this program. That is very encouraging.

Lucia
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Old 07-23-2013, 08:22 PM   #8  
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welcome Lucia...if you stick to the program no cheating you should see amazing results (at least that's what all the oldtimers here having be believing..seems to be working well for me too).

good luck...we are here for you
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Old 07-23-2013, 08:42 PM   #9  
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Quote:
Originally Posted by lucia823 View Post
Hello Everyone.

I am new and wanted to introduce myself. I had my initial consultation yesterday and today is my first day on IP. I am very excited about this program. I have 75 pounds to lose. I look forward to getting to know everyone.

Lucia
Welcome! We look forward to having you along for the ride with us!
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Old 07-23-2013, 09:18 PM   #10  
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Welcome! My first couple of days were rough, but it has been totally worth it and i feel great! Stick with it, be strict (any ketosis diet is a no cheat diet) and watch thepounds melt off!
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Old 07-23-2013, 09:45 PM   #11  
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Good luck first week can be tough so take it easy and be good to yourself. It gets easier and the results are great. Good luck!
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Old 07-23-2013, 09:51 PM   #12  
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Good luck and welcome. I am into week 5 and feel great! No cheating as you will only cheat yourself out of a good weigh in! Check out the recipes on these threads. Some are so amazing, you won't think u are on a diet.
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Old 07-23-2013, 09:52 PM   #13  
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Welcome! We are here with you!
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