IP Daily Chat Friday 7/5/2013
07-05-2013, 11:28 AM
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#16
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Senior Member
Join Date: May 2013
Location: Massachusetts
Posts: 170
Height: 5'5"
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Yesterday was so hard!!!! I did not stay OP but I did not eat anything off plan just ate more. More more more!!! I have been so hungry, my TOM is soon, and staying OP is hard.
So is there anything I can do today do help the situation? I have read about bootcamp, try that?
Thanks for your help you guys are awesome!
__________________
Week1- 7.5 Week2-3.0 Week3- 4.0 Week4- 2.3
Week5- 2.4 Week6-4.4 Week7- 1.8 Week8- 3.6
Week9- 1.0 Week10-3.2 Week11-1.0 Week12-0.8
Week13-3.0 Week14-2.8 Week15-0.6 Week16-1.6 Week17-1.2 Week18-2.6 Week19-0.8 Week20-0.6
Week21-1.6 Week22-2.4 Week23-1.4 Week24-0.6
Week25+.8 Week26-2.2 Week27-0.8 Week28-0.2
Week29-1.4 Week30-1.2 Week31-0.6 Week32-1.6
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07-05-2013, 11:39 AM
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#17
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IP start 7/30/2012
Join Date: Nov 2011
Location: St. Louis
Posts: 6,785
S/C/G: 260.2/165
Height: 5'5"
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Princess Peacock
I'm sorry I was unable to upload this yesterday for you. It was on my computer and I wasn't.
The IP weekly meal plan sheet is attached. It looks like someone deleted it from the stickies so I re-posted it there, as well so it can be found easier in the future.
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Maintaining for now, while we address thyroid healing
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07-05-2013, 12:52 PM
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#18
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Senior Member
Join Date: Mar 2011
Location: Kansas
Posts: 294
S/C/G: 197.6/see ticker/140
Height: 5'6"
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Quote:
Originally Posted by Breakofday71
I haven't posted for a few days. Been processing the fact that I am rapidly approaching my original goal, which was to loose half of me.... Just shy of 10 lbs from that goal. That is also my "Hawaii goal" as I told myself that WHEN I lost half of me, I would celebrate by going to Hawaii..... 
I have been noticing these odd protrusions on my body lately.... Making my cat unhappy while trying to cuddle in bed...as his "tummy pillow" has gone missing. It is no longer comfortable to sit on the porch step....
Dad nicknaming me "Boney" as he bruises himself slinging an arm across my shoulders....
Actually seeing my rib cage pop out in the mirror when I happened to stretch after getting out of the shower.....
The biggest change for me is being able to pass a mirror or reflecting surface and think/say "WOW!" |
Good job!
__________________
#1 -8.4 #2 -4.8 #3 -2 #4 -1.6 #5 -3.2 #6 -3 #7 (2 weeks between weigh ins) -6.8, #8 -3 #9 0 #10 -4.2 #11 -1.4 #12 -1.4 #13 -.7 #14 -.8 #15 -1.4
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07-05-2013, 01:27 PM
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#19
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Started IP 6/21/2013
Join Date: Jun 2013
Location: Maryland
Posts: 142
S/C/G: 246/219/165
Height: 5'6"
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Hey all! Congrats on all the losses and the NSVs!
__________________
Goal 1, 10% Loss: Complete 7/29/2013
Goal 2, 199:
Goal 3, 165:
Started IP 6/20/2013 WI1: 11.4#; WI2: 4.8#; WI3: 2.8#; WI4: 4.4#;WI5: 3.2#;WI6: .4#;
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07-05-2013, 01:37 PM
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#20
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Senior Member
Join Date: Jul 2013
Posts: 132
S/C/G: 338/338/140
Height: 5'5"
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Quote:
Originally Posted by lisa32989
Princess Peacock
I'm sorry I was unable to upload this yesterday for you. It was on my computer and I wasn't.
The IP weekly meal plan sheet is attached. It looks like someone deleted it from the stickies so I re-posted it there, as well so it can be found easier in the future.
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Thank you Lisa! I appreciate you posting this!! This one is great because I can mark off my water and supplements as the day goes by.
This is EXACTLY what I was looking for. Thanks again!
Last edited by Princess Peacock : 07-05-2013 at 01:40 PM.
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07-05-2013, 01:59 PM
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#21
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Junior Member
Join Date: Jun 2013
Location: Alberta,Canada
Posts: 23
S/C/G: 330/291/160
Height: 5'8
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Congrats everyone! I cant wait until I reach that kind of victory  My scale broke a few days ago and it has been driving me nuts not being able to weigh myself at home!
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07-05-2013, 03:09 PM
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#22
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April
Join Date: Jul 2013
Posts: 23
S/C/G: 163/142/140
Height: 5'4"
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Congratulations!
Quote:
Originally Posted by Breakofday71
I haven't posted for a few days. Been processing the fact that I am rapidly approaching my original goal, which was to loose half of me.... Just shy of 10 lbs from that goal. That is also my "Hawaii goal" as I told myself that WHEN I lost half of me, I would celebrate by going to Hawaii.....
I have been noticing these odd protrusions on my body lately.... Making my cat unhappy while trying to cuddle in bed...as his "tummy pillow" has gone missing. It is no longer comfortable to sit on the porch step....
Dad nicknaming me "Boney" as he bruises himself slinging an arm across my shoulders....
Actually seeing my rib cage pop out in the mirror when I happened to stretch after getting out of the shower.....
The biggest change for me is being able to pass a mirror or reflecting surface and think/say "WOW!" |
It is so inspiring to read this! Congratulations on getting so close to your first goal. What a fantastic accomplishment! 
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07-05-2013, 03:47 PM
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#23
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IP Start 2/5/13
Join Date: Mar 2013
Location: Evergreen State
Posts: 184
S/C/G: 315/ip292/see ticker/145
Height: 5ft 5in
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Good afternoon everyone,
NSV today. I was behind the wheel of my car and I dropped the keys on the floor between my feet. I could easily reach down to pick them up! In the past, I would have to get out of the car and lean into it to pick up the keys.
Delicious discovery: I took the RTD vanilla drink and added a splash of torani SF brown sugar and cinnamon. Wowzers!
Lisa, I also want to say thank you for your dedication to this site. Your style of writing is so supportive and you always get right to the point. And a big thank you goes to all the members on this site as well! The tips, the stories, the victories... (the list could go on!) add immeasurable value.
Have a great day everyone!
__________________
[url=http://www.3fatchicks.com/] 
Feb 13- Jan 14, 73 pounds lost, regained 20 during 4 months off 
Jan 17, 2014 reboot: -7, -5, -1, -1, -3, 0, -2, -1, -1, -1, -1, -1, -2, -2, -2, -2, -5
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07-05-2013, 03:58 PM
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#24
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IP start 7/30/2012
Join Date: Nov 2011
Location: St. Louis
Posts: 6,785
S/C/G: 260.2/165
Height: 5'5"
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Quote:
Originally Posted by brelo
NSV today. I was behind the wheel of my car and I dropped the keys on the floor between my feet. I could easily reach down to pick them up! In the past, I would have to get out of the car and lean into it to pick up the keys.
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Great NSV. Mine is that we are at the beach on vacation and there are 47 stairs from the house to the beach. It was easier going DOWN the stairs this year, let alone up! It really is nice to go up and down stairs without having to hold the railing anymore.
Hauling that extra 90 pounds up and down the stairs was a lot harder!
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Maintaining for now, while we address thyroid healing
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07-05-2013, 05:37 PM
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#25
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Member
Join Date: Jun 2013
Location: Alberta
Posts: 84
S/C/G: 229.2/ticker/140
Height: 5'5
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I've heard about people talk about making the rutabaga and turnip fries crispy by using the ActiFry? Is this allowed? I know it says no fried foods, but I wasn't sure if the actifry is considered frying since it uses about 1tsp of oil.
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07-05-2013, 05:49 PM
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#26
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On plan since June 23/13
Join Date: Jun 2013
Location: Saskatchewan, Canada
Posts: 288
S/C/G: 197/153/150
Height: 5'3"
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Woo hoo! Second weigh in. Down 8.4 lbs and 6 3/4 inches. Two inches off my waist! Sooooo happy!
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07-05-2013, 06:01 PM
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#27
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IP Start Date 5/13/13
Join Date: Apr 2013
Posts: 89
S/C/G: 222/151/155
Height: 5'7"
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NSV today! Went to get my passport photo taken since I'm due for renewal and no more double chin! And I didn't even have to bend forward, if you know what I mean!!! I compared it to my photo from 10 years ago and am blown away by the difference. Only about 15 lbs difference between now and then, but my face is so much thinner I look like I had a nose job! Love, love, love my passport photo. I may actually agree to be IN pictures now!!!!!
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07-05-2013, 07:04 PM
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#28
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IP start 7/30/2012
Join Date: Nov 2011
Location: St. Louis
Posts: 6,785
S/C/G: 260.2/165
Height: 5'5"
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Quote:
Originally Posted by KryssyBee
I've heard about people talk about making the rutabaga and turnip fries crispy by using the ActiFry? Is this allowed? I know it says no fried foods, but I wasn't sure if the actifry is considered frying since it uses about 1tsp of oil.
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There was an Actifry thread when I stared last summer. Click advanced search and search for Actifry in the thread title. You should find it.
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Maintaining for now, while we address thyroid healing
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07-05-2013, 09:05 PM
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#29
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Started IP 6/21/2013
Join Date: Jun 2013
Location: Maryland
Posts: 142
S/C/G: 246/219/165
Height: 5'6"
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Ever complain about something that isn't really a problem? I just had to laugh at myself as I made a Wendy's Chocolate Frosty clone (Vanilla RTD, Ice, WF Chocolate Syrup - blend together) and it made SO much I actually complained. So I guess my problem is I am losing weight while eating "too much" of a yummy dessert. What big problems I have! lol
__________________
Goal 1, 10% Loss: Complete 7/29/2013
Goal 2, 199:
Goal 3, 165:
Started IP 6/20/2013 WI1: 11.4#; WI2: 4.8#; WI3: 2.8#; WI4: 4.4#;WI5: 3.2#;WI6: .4#;
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07-05-2013, 10:35 PM
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#30
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Senior Member
Join Date: Nov 2012
Location: Texas
Posts: 478
Height: 5' 7"
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Quote:
Originally Posted by lauran
Ever complain about something that isn't really a problem? I just had to laugh at myself as I made a Wendy's Chocolate Frosty clone (Vanilla RTD, Ice, WF Chocolate Syrup - blend together) and it made SO much I actually complained. So I guess my problem is I am losing weight while eating "too much" of a yummy dessert. What big problems I have! lol
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Try adding 1/2 teaspoon of Xanthan gum to it. It will make it real creamy just like Wendy's. I use the Chocolate RTD for more chocolate flavor. I also will add the WF carmal or strawberry syrup for something different.
__________________
"Skinny Taste Better"
Started P3 7/19/13
Maintenance as of 8/1/13
Start CrossFit 8/5/13
Posted a comparison photo on my profile. 
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