Quote:
Originally Posted by BigMikey
So, I am doing this all on my own, after lots of study of alternatives. ... Thoughts?
To add to what I have read below.
Welcome aboard!
We are the same height, I started 33.5 pounds less then you.
I took a week off from work, and I am glad I did because I felt like crap for 3 days.
I cancelled all social engagements for 1 month. From Jan 2 to whenever the Superbowl was in Feb. I kept TV to a minimum because of food commercials. I replaced it by reading everything I could about IP. I also watched a ton of You-Tube video's on IP.
I was worried about giving up booze, but that was surprisingly a non issue.
I cut out the cadio exercise and do boot-camp 2 times a week. I just put back cardio and I am finding the harder I exercise the harder it is to stay on plan. Which goes against the grain of everything I have read about weight loss.
It is great having my wife do this with me.
If your not going to follow pure phase 1, I implore you to be very strict about logging everything you put in your mouth.
I am currently having a WWE SmackDown with Ledge. He thinks he is going to beat me to 220,
Good luck!