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Old 04-17-2013, 11:07 PM   #1
ABue1's Avatar
Join Date: Jul 2011
Location: Saskatchewan Canada
Posts: 38

S/C/G: 157/136.5/140

Height: 5 ft 4 in

Default Phase 2, how do you make it work for you.

I'm beginning phase 2 tomorrow and I'm wondering how to make it work. I already break up my protein and have a little at lunch, I can't eat it all at supper anyway. So now I'm supposed to have more meat at lunch and one less packet? I think I might get really hungry between lunch and supper because I usually eat my second packet mid-afternoon. I would really appreciate it if anyone could share your experiences during phase 2. Any ideas on hoe you planned your meals and did you do a full 2 weeks on phase 2?
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Old 04-17-2013, 11:37 PM   #2
Join Date: Apr 2013
Posts: 31

S/C/G: 165/160/120

Height: 5'5"


When I did phase 2, I ate 8 oz of lean protein at lunch and 8 oz at dinner. I didn't mind eating all of the meat at once. I did do phase 2 for the entire 2 weeks & lost 3 lbs during that time. I have heard that some skip phase 2 & go into phase 3.

Good Luck to you...and Congrats on reaching your goal!!
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Old 04-18-2013, 08:28 AM   #3
IP start: 21 October 2012
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Join Date: Oct 2012
Location: Ashland, MA
Posts: 154

S/C/G: 190.6/135.4/140

Height: 5'6"


I am in P2 right now...just doing 1 week of it. I am not eating a full 8 oz lean protein at lunch...it's just too much. I'm eating about 4-5 oz and I also have a couple hard boiled egg whites. I have my IP snack around 3.30 or 4, then have dinner (with 8 oz lean protein) around 6.30. I have never been an after dinner snacker, so like to have my IP snack between lunch and dinner. At 8.30 I have a large mug of Yogi soothing caramel bedtime tea.
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