Quote:
Originally Posted by lisa32989
My coach said approx 20/30/50% carbs/fat/protein & not to go over 1000 cals but I'm usually under so 950 is probly fine. She also said not to get hung up on numbers & if online is easier than paper than DO IT! I also added fiber tracking so I could more easily see net carbs, which usually are under 40g.
I think MFP is a very helpful tool and tracking is a good skill to start now b/c it will be necessary in maintenance.
Morning all!
I use MFP app on my phone, just started that about a week ago,
I really like it, its good to see what I'm eating and keep track of it.
Sometimes the calories seem so low, hard to believe i feel so good!
Especially when Im eating fish or shrimp, big difference in calories.
Well hope you all have a great OP day!
WI tonite, my scales says 1 down, we'll see, I did stay OP, these last
few pounds are gonna be slow and expensive, so I will stick with it, so
worth every lb down. Almost wedding weight, its been 22 years!! LOL!
Ciao for now!
D