Thanks! That's great feedback. It's not going to be a vanity book like this is me and what I do but more so a self-help book for people who have bipolar disorder. Trying to tie the mental and physical health together. But your ideas make a lot of sense and that sounds like what I have been doing lately. Just don't know if it's getting me anywhere!
Maybe I'll find out after my weigh-in tmrw! ha