Breakfast:
Mock French Toast (plain omelet mix with vanilla and cinnamon, cooked until firm, topped with I Can't Believe It's Not Butter Spray and Walden Farms maple syrup)

Lunch:
Chocolate Shake
Turnip fries

Snack:
Chocolate Chip Cookie

Dinner:
Pork tenderloin with sauerkraut and mushrooms

Breakfast: Health Wise Top Stack pancake with WF syrup, 1 HB egg (hungry day!), coffee w/2oz EAS Carb AdvantEDGE vanilla RTD

Lunch: Salad w/1 cup each red & green peppers, Health Wise Cheese puffs

Dinner: Crockpot mustard herbed roast beef, mashed cauli-taters, broccoli

Snack: Balanced Protein chocolate cream pudding

Post-exercise snack: Syntrax Nectar Fuzzy Navel drink

B: chocolate shake, 1 cup of mocha coffee
L: Salad with colored peppers/cucumber/ EVOO and a protein bar (? don't know which one yet)
D: Fish and roasted asparagus
S: cocomint pudding

BR Premier nutrition chocolate shake
LU Cucumbers and IP pasta salad with oil dressing
DN Roast, cauliflower and green beans
Snack- unsure... might use up some of my IP leftover shakes.

Breakfast:
Coffee - black
RTS vanilla drink

Lunch:
Chocolate pudding
Roasted rutabaga

Dinner:
Pork tenderloin
Salad and veggies of some sort

Snack:
Apple cinnamon soy puffs

B IP dark chocolate pudding smoothie with spinach

L mixture of .25 packet each: sw curls, salt/vin, white Ched, dill zipp
Cukes

D cauli mash & meat (guys are planning supper & don't know what meat they are bringing back)

S. either piņa colada or cocomint creme pudding (those tropical favors are SO MUCH BETTER in warmer weather! I liked em in the summer but not so much since its gotten cold. Yummy again in FL)

I just burned my turnip chips that I was baking in the oven, so I'm not having turnip chips today And they were tasting so good, just needed another couple of minutes!

B: IP white chocolate/cinnamon bar, coffee
L: IP Chicken a la King
(forgot my veggies at home, salad bar looked like wilted death, other cooked veggies soft and buttered)
S: IP chocolate drink
D: grilled pork tenderloin, roasted broccoli
S: Jicama strips with cinnamon and stevia

Phase 4

Breakfast@9am: Out with the family
Veggie Egg White Omelet
Salsa

Lunch@12pm:
IP Leek Soup
Roasted Cauliflower, Celery, & Garlic Puree
Shredded Chicken <--small amount...needed something to 'chew'

Snack@3pm:
Atkins Bar

Dinner@6pm:
EAS Strawberry RTD
Spinach
WF Strawberry Spread

Phase I- 3rd Week! Lost 17lbs already...goal 60
B- IP Chocolate Drink
L- IP Chicken Noodle Soop
D- Chicken with Asparagus
S- IP noodles