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Old 12-27-2012, 11:41 AM   #1
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Join Date: May 2012
Posts: 1,780

S/C/G: 289/148/150

Height: 5'6"

Default What are you eating today, December 27th?

Mock French Toast (plain omelet mix with vanilla and cinnamon, cooked until firm, topped with I Can't Believe It's Not Butter Spray and Walden Farms maple syrup)

Chocolate Shake
Turnip fries

Chocolate Chip Cookie

Pork tenderloin with sauerkraut and mushrooms
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Old 12-27-2012, 12:38 PM   #2
Reboot 9/2014
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Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


Breakfast: Health Wise Top Stack pancake with WF syrup, 1 HB egg (hungry day!), coffee w/2oz EAS Carb AdvantEDGE vanilla RTD

Lunch: Salad w/1 cup each red & green peppers, Health Wise Cheese puffs

Dinner: Crockpot mustard herbed roast beef, mashed cauli-taters, broccoli

Snack: Balanced Protein chocolate cream pudding

Post-exercise snack: Syntrax Nectar Fuzzy Navel drink
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Old 12-27-2012, 12:50 PM   #3
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Join Date: Feb 2010
Location: upstate NY
Posts: 1,821

S/C/G: 214/211/150

Height: 5'5"


B: chocolate shake, 1 cup of mocha coffee
L: Salad with colored peppers/cucumber/ EVOO and a protein bar (? don't know which one yet)
D: Fish and roasted asparagus
S: cocomint pudding
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Old 12-27-2012, 02:00 PM   #4
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Join Date: Feb 2012
Location: Alberta, Canada
Posts: 212

S/C/G: 254/229.5/190

Height: 5"8


BR Premier nutrition chocolate shake
LU Cucumbers and IP pasta salad with oil dressing
DN Roast, cauliflower and green beans
Snack- unsure... might use up some of my IP leftover shakes.
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Old 12-27-2012, 03:56 PM   #5
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Join Date: Dec 2012
Location: Ontario, Canada
Posts: 377

S/C/G: 325/312/190

Height: 5'6


Coffee - black
RTS vanilla drink

Chocolate pudding
Roasted rutabaga

Pork tenderloin
Salad and veggies of some sort

Apple cinnamon soy puffs
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Old 12-27-2012, 04:19 PM   #6
IP start Aug 2012
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Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


B IP dark chocolate pudding smoothie with spinach

L mixture of .25 packet each: sw curls, salt/vin, white Ched, dill zipp

D cauli mash & meat (guys are planning supper & don't know what meat they are bringing back)

S. either piņa colada or cocomint creme pudding (those tropical favors are SO MUCH BETTER in warmer weather! I liked em in the summer but not so much since its gotten cold. Yummy again in FL)
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

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Old 12-27-2012, 04:49 PM   #7
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Join Date: Oct 2012
Location: New Orleans, LA
Posts: 417

S/C/G: 182/150/144

Height: 5'2.5"


I just burned my turnip chips that I was baking in the oven, so I'm not having turnip chips today And they were tasting so good, just needed another couple of minutes!

Entered Maintenance Feb. 19, 2013 at 144 lbs.
Started reboot June 18, 2014.
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Old 12-27-2012, 06:02 PM   #8
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Join Date: Jul 2012
Location: Connecticut
Posts: 278

S/C/G: 222/see ticker/145

Height: 5'6 1/2"


B: IP white chocolate/cinnamon bar, coffee
L: IP Chicken a la King
(forgot my veggies at home, salad bar looked like wilted death, other cooked veggies soft and buttered)
S: IP chocolate drink
D: grilled pork tenderloin, roasted broccoli
S: Jicama strips with cinnamon and stevia
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Old 12-27-2012, 06:13 PM   #9
IP: 2/28/12-9/1/12
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138

S/C/G: 180/180/145

Height: 5'6"/39yo


Phase 4

[email protected]: Out with the family
Veggie Egg White Omelet

[email protected]:
IP Leek Soup
Roasted Cauliflower, Celery, & Garlic Puree
Shredded Chicken <--small amount...needed something to 'chew'

[email protected]:
Atkins Bar

[email protected]:
EAS Strawberry RTD
WF Strawberry Spread

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

Last edited by LizRR; 12-27-2012 at 06:14 PM.
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Old 12-27-2012, 06:21 PM   #10
Junior Member
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Join Date: Dec 2012
Posts: 3

S/C/G: 207/190/145

Height: 5'7

Talking Food!

Phase I- 3rd Week! Lost 17lbs already...goal 60
B- IP Chocolate Drink
L- IP Chicken Noodle Soop
D- Chicken with Asparagus
S- IP noodles
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