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Old 12-27-2012, 11:41 AM   #1  
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Default What are you eating today, December 27th?

Mock French Toast (plain omelet mix with vanilla and cinnamon, cooked until firm, topped with I Can't Believe It's Not Butter Spray and Walden Farms maple syrup)

Chocolate Shake
Turnip fries

Chocolate Chip Cookie

Pork tenderloin with sauerkraut and mushrooms
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Old 12-27-2012, 12:38 PM   #2  
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Breakfast: Health Wise Top Stack pancake with WF syrup, 1 HB egg (hungry day!), coffee w/2oz EAS Carb AdvantEDGE vanilla RTD

Lunch: Salad w/1 cup each red & green peppers, Health Wise Cheese puffs

Dinner: Crockpot mustard herbed roast beef, mashed cauli-taters, broccoli

Snack: Balanced Protein chocolate cream pudding

Post-exercise snack: Syntrax Nectar Fuzzy Navel drink
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Old 12-27-2012, 12:50 PM   #3  
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B: chocolate shake, 1 cup of mocha coffee
L: Salad with colored peppers/cucumber/ EVOO and a protein bar (? don't know which one yet)
D: Fish and roasted asparagus
S: cocomint pudding
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Old 12-27-2012, 02:00 PM   #4  
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BR Premier nutrition chocolate shake
LU Cucumbers and IP pasta salad with oil dressing
DN Roast, cauliflower and green beans
Snack- unsure... might use up some of my IP leftover shakes.
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Old 12-27-2012, 03:56 PM   #5  
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Coffee - black
RTS vanilla drink

Chocolate pudding
Roasted rutabaga

Pork tenderloin
Salad and veggies of some sort

Apple cinnamon soy puffs
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Old 12-27-2012, 04:19 PM   #6  
IP start Aug 2012
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B IP dark chocolate pudding smoothie with spinach

L mixture of .25 packet each: sw curls, salt/vin, white Ched, dill zipp

D cauli mash & meat (guys are planning supper & don't know what meat they are bringing back)

S. either piña colada or cocomint creme pudding (those tropical favors are SO MUCH BETTER in warmer weather! I liked em in the summer but not so much since its gotten cold. Yummy again in FL)
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Old 12-27-2012, 04:49 PM   #7  
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I just burned my turnip chips that I was baking in the oven, so I'm not having turnip chips today And they were tasting so good, just needed another couple of minutes!
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Old 12-27-2012, 06:02 PM   #8  
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B: IP white chocolate/cinnamon bar, coffee
L: IP Chicken a la King
(forgot my veggies at home, salad bar looked like wilted death, other cooked veggies soft and buttered)
S: IP chocolate drink
D: grilled pork tenderloin, roasted broccoli
S: Jicama strips with cinnamon and stevia
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Old 12-27-2012, 06:13 PM   #9  
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Phase 4

[email protected]: Out with the family
Veggie Egg White Omelet

[email protected]:
IP Leek Soup
Roasted Cauliflower, Celery, & Garlic Puree
Shredded Chicken <--small amount...needed something to 'chew'

[email protected]:
Atkins Bar

[email protected]:
EAS Strawberry RTD
WF Strawberry Spread

Last edited by LizRR; 12-27-2012 at 06:14 PM.
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Old 12-27-2012, 06:21 PM   #10  
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Talking Food!

Phase I- 3rd Week! Lost 17lbs already...goal 60
B- IP Chocolate Drink
L- IP Chicken Noodle Soop
D- Chicken with Asparagus
S- IP noodles
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