Breakfast:
Cocoa Krispies (crispy cereal with Walden Farms chocolate syrup)

Lunch:
Chocolate Shake
Salad (lettuce, spinach, pickes, cucumbers, peppers, oil)

Snack:
Caramel Crunch Bar

Dinner:
Chicken with Walden Farms BBQ sauce
Broccoli

B: Zucchini Maple Oatmeal (ProtiDiet-nonrestricted) Muffins

L: Pink Lemonade

D: Steak, salad, veggies at restaurant with friends

S: IP orange drink

Hope you're feeling better Lisa. It's a tough time when you're not feeling well but knowing you've stayed on plan always helps!!!

Breakfast: Pina Colada IP drink (hey, I'm in the islands! )

Lunch: Skipped an IP packet and had fresh snapper instead (figured that had my day's share of oil as well, although I discarded the skin); celery & onions

Snack: IP Cappucino

Dinner: Grilled chicken with jerk seasoning; spinach; tossed salad with cukes, onions, radishes, scallions, mushrooms

Still managing to stay away from the wine and fancy drinks everyone else is having. I'm having the same dinner food-wise as everyone else (it helps when I do the cooking!!), except for the garlic bread they'll all have.

I'll have to get some piña colada to take to fl with me!

It's perfect for the warmer weather, and tastes like a treat!!

B: Syntrax Nectar Twisted Cherry shake

L: Balanced Protein Chocolate Nutty Almond bar, 2C cucumber salad

D: Tuna Patties, steamed zucchini and broccoli

S: Balanced Protein cheesecake

One of my favorites lately is to save my dinner veggies and use them with my packet at night. I take 2 cups of frozen rhubarb and add some WF strawberry syrup and microwave until mushy. Then I add a packet of maple oatmeal and some cinnamon and add a little water if needed. Tastes yummy! Or i use New York cheesecake pudding instead of the oatmeal.