Quote:
Originally Posted by Rob
I don't understand the limit on the veggies. Seems like someone on a loss program would benefit from eating more or unlimited fruit and veggies with the only limits being placed on meat/protein?
|
Fruit has too much sugar and therefore isn't allowed on IP. As scorbett said - there is a reason for the limit on veggies and the kind of veggies and it works.
before I went on IP I was seeing a nutritionist. She limited my fruit to, at the most, one a day due to the sugar. All I can say is it works as written. There is a ton of research that has gone into it and a lot of doctors who recommend it. No, the doctors aren't selling the IP or at least the 3 that I have seen. (Im sure that there are doctors who are part of the IP program and sell it!)
Im sur eothers can explain it better but that is my "Readers Digest" edition!