[LizRR]

Phase 4

Breakfast@8am: Spinach Pumpkin Spice Latte
1.5 scoops Vanilla Whey Protein
2 cups Pumpkin Spice Coffee
Spinach

Snack@10:30am: 'Restricted'
Pure Protein Chocolate Peanut Butter Bar

Lunch@1pm: Meat & Veggies
10 oz Lemon Garlic Chicken Breast
Rutabaga Fries

Snack@4pm: Tuna Salad
6.4 oz Chunk Light Tuna in Water
Celery
WF Chipotle Mayo + Lemon

Dinner@8pm: Meat & Veggies
SW Marinated Chicken Breast
Roasted Broccoli & Cauliflower

I Love This Daily 'Accountability Thread'! Hope y'all don't mind me starting/contributing to it in Phase 4!

[GlacierGirl3]

Breakfast - IP omelet w/spinach.
Lunch - Big veggie salad w/IP drink
Dinner - Big Mac in a Bowl! (Can't wait for dinner!)
Snack - IP pudding or bar . . . whichever sounds good at the time

[this girl is awake]

Breakfast: IP Oatmeal, roastaroma tea
Lunch: IP Chicken Ala King, "tabbouleh" salad (cucumber, tomato, mint, lemon juice, olive oil, garlic salt)
Snack: IP Butterscotch pudding
Dinner: Grilled chicken, lettuce salad & more "tabbouleh"
Snack: IP Blueberry Cran Granata drink

[Starshine]

Originally Posted by LizRR

Phase 4

I Love This Daily 'Accountability Thread'! Hope y'all don't mind me starting/contributing to it in Phase 4!

OMG, Liz, please do! We need to see how other phases eat too. Also congrats on all the running success!

[rainbowsmiles]

Originally Posted by Starshine72

OMG, Liz, please do! We need to see how other phases eat too. Also congrats on all the running success!

ditto what she said!!!

[rainbowsmiles]

FRIDAY 10.26.2012 MENU
brekkie: Mocha Frappuccino, then coffee later with 1 oz eas vanilla
After 12 Mile Bike Ride: 2 scrambled eggs with kale, spinach, roasted red peppers and garlic
lunch: golden goddess soup, healthsmart pizza protein chips
supper: Mahi-Mahi pan fried, lettuce, tomato, onion, peppers, jalapenos
snack: might be a surprise new recipe??? not sure

[fitgirl2012]

I haven't been on here for a while...busy, busy, busy!

First of all, Liz...please DO continue to post your meals! We ALL learn so much from your posts...preparing us for the following phases is wonderful! It also gets me excited to think about what I'll get to eat when in Maintenance!

Rainbow...I love your new picture. You are one hot mama!! :-)

Phase 1:

B - IP Chocolate muffin; decaf green tea
L - IP Dark chocolate pudding w/cinn & WF marshmellow dip; Lettuce w/2 c. veggies
S - 2 egg whites w/ 1/4 tsp of EVOO
D - 7 oz grilled chicken; Lettuce w/ 2 c. veggies
S - IP Vanilla pudding w/ cinn & WF marshmellow dip

[lisa32989]

Phase 1 day 89
B IP DK choc pudding smoothie with 1 c spinach & cold coffee
1 c coffee w/ 2 oz EAS low carb vanilla

L. IP mushroom soup w/ .5 c veggie purée (book choc, celery, peppers, cooked down from 1 c raw)

S dill zippers

D 8 oz smoked roast beast, cauli "tater tots" (from rainbows recipe)
Kale chips

Hot tea or lemonade Mio later if cravings strike

[starsandrockets]

B: IP herb & cheese omelet with 1 cup zuccini
L: IP chicken soup, salad with 1 cup mixed veggies
S: IP chocolate drink
D: Not sure yet
S: IP chocolate chip cookie

[JB5]

How many carbs am I allowed per day? If I eat something high in carbs such as the Spaghetti Bolegnese for lunch, do I need to skip my after dinner snack bar when I am craving something sweet?

[fourstubbs]

Originally Posted by JB5

How many carbs am I allowed per day? If I eat something high in carbs such as the Spaghetti Bolegnese for lunch, do I need to skip my after dinner snack bar when I am craving something sweet?

Just follow the sheet. If the Spaghetti is a restricted, you would be able to eat 2 regular packets in your day. So basically it is only 1 restricted packet per day.

[fourstubbs]

Phase 1: 95 days, 13 weeks, 4 days

Breakfast: Cafe Caramel RTD, served hot, tazo chai tea

Lunch: 2 egg whites, 1 egg scrambled, red pepper, spinach, vanilla eas shake with coffee

Dinner: 6 oz pork, 2 c. greens, raspberry dressing

Snack: vanilla pumpkin shake

[rainbowsmiles]

Originally Posted by lisa32989

Phase 1 day 89
B IP DK choc pudding smoothie with 1 c spinach & cold coffee
1 c coffee w/ 2 oz EAS low carb vanilla

L. IP mushroom soup w/ .5 c veggie purée (book choc, celery, peppers, cooked down from 1 c raw)

S dill zippers

D 8 oz smoked roast beast, cauli "tater tots" (from rainbows recipe)
Kale chips

Hot tea or lemonade Mio later if cravings strike

egads.....what kind of BEAST???

[rainbowsmiles]

Originally Posted by fitgirl2012

I haven't been on here for a while...busy, busy, busy!

First of all, Liz...please DO continue to post your meals! We ALL learn so much from your posts...preparing us for the following phases is wonderful! It also gets me excited to think about what I'll get to eat when in Maintenance!

Rainbow...I love your new picture. You are one hot mama!! :-)

Phase 1:

B - IP Chocolate muffin; decaf green tea
L - IP Dark chocolate pudding w/cinn & WF marshmellow dip; Lettuce w/2 c. veggies
S - 2 egg whites w/ 1/4 tsp of EVOO
D - 7 oz grilled chicken; Lettuce w/ 2 c. veggies
S - IP Vanilla pudding w/ cinn & WF marshmellow dip

i agree with fitgirl....i am taking notes like made of your wonderful menus!!! i love that you post here liz!!

thank you fitgirl!! thats a hat i won in a contest!! i love it!

[scorbett1103]

Originally Posted by JB5

How many carbs am I allowed per day? If I eat something high in carbs such as the Spaghetti Bolegnese for lunch, do I need to skip my after dinner snack bar when I am craving something sweet?

You should only be having 1 restricted product per day (anything with 9 carbs or more). Never SKIP a packet, we need all the calories we are supposed to have on this diet - but if you are going to have a bar (they are all restricted) you need to make sure your other 2 packets are unrestricted.