[sonyainva]

Here is the "opening" daily chat message with the missing links....


Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Ideal Protein Sub-forum Home Page
http://www.3fatchicks.com/forum/ideal-protein-diet-236/

Information for newbies:
Check the sticky page for lots of good information and please read before asking what might be a frequently asked question here in the daily thread: Information on Ideal Protein phases (1-4), recipes, newbie guide, FAQ, and other important threads. IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.
the Ultimate One-Stop Signature and Ticker Thread - Read here if you have questions!

Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.


Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos:
have been moved to the Mini-Goal Photo Album.
http://www.3fatchicks.com/forum/mini-goals-201/

Other helpful links related to the Ideal Protein diet:
Dr. Chanh Tran Tien's website
http://www.trantiendiet.com/site/spip.php?rubrique19

[sonyainva]

Good Morning Everyone.

Another day committed to IP, for me hoping it is less than 2 more months!!!

Countdown has begun!

[lisa32989]

This for the person who said links were missing in the weekend chat message over the weekend. When I went back and looked, links have been missing for quite a while!!! (I think I found all the links)



Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Ideal Protein Sub-forum Home Page
http://www.3fatchicks.com/forum/ideal-protein-diet-236/

Information for newbies:
Check the sticky page for lots of good information and please read before asking what might be a frequently asked question here in the daily thread: Information on Ideal Protein phases (1-4), recipes, newbie guide, FAQ, and other important threads. IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.
the Ultimate One-Stop Signature and Ticker Thread - Read here if you have questions!

Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.


Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.

1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.

2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.

Progress photos:
have been moved to the Mini-Goal Photo Album.
http://www.3fatchicks.com/forum/mini-goals-201/

Other helpful links related to the Ideal Protein diet:
Dr. Chanh Tran Tien's website
http://www.trantiendiet.com/site/spip.php?rubrique19

[Nolawhodatchick]

Hi everybody-

I'm off to make "candy-grams" for my kid's school today for Halloween. Not a bit of candy shall touch my lips! I'm also watching TOM mess with my weight this week-water retention. Boo TOM, go away! Happy Thursday, keep OP!

[Alma4343]

Good Morning. I am hoping you experienced folks can help me out. I keep reading that if you exercise you should have an extra packet within one hour after exercising. However, I am so fatigued during my workout. Do you think it would be ok if I had the extra packet 30 minutes or so BEFORE my workout?

I really do not want to quit working out, I started 3 years ago and I am very consistent. So, one thing I am not willing to do is trade one good habit for another. I want to end up with 2 good habits at the end of this.

Thanks for your help

[Lynnie63]

I have a wicked head cold, I've found some releif in Zicam Rapid Melts and Halls Sugar Free Cough Drops. The cough drops have Sucralose (splenda) and Isomalt (a sugar alchohol I believe). I've used 6 - 8 or so a day all week - I had a .2 weight loss yesterday.

Could this be the reason? I'm usually a slow looser (more like 1- 2 # / week), but this was really low.

Just thought I'd check for opinions. My coach is new (I was her first client) and gave me a blank stare when I said "sugar alcohol". I know they can mess with losses for some people.

[DanafromAustin]

Originally Posted by Alma4343

Good Morning. I am hoping you experienced folks can help me out. I keep reading that if you exercise you should have an extra packet within one hour after exercising. However, I am so fatigued during my workout. Do you think it would be ok if I had the extra packet 30 minutes or so BEFORE my workout?

I really do not want to quit working out, I started 3 years ago and I am very consistent. So, one thing I am not willing to do is trade one good habit for another. I want to end up with 2 good habits at the end of this.

Thanks for your help

You can have 1/2 a packet before and 1/2 after the workout, or the entire packet within 1/2 hour after working out.