[scorbett1103]

Originally Posted by Starshine72

Hey Scorbett,

First thanks for reminding me that I had to have some protein after my exercise. I almost forgot!

Also, when you stem your zucchini and the yellow squash, how do you season it? Thanks!

I usually steam it and then toss with a teeny bit of olive oil, some basil and maybe garlic or coriander. A little bit of salt and we're good to go!

[Hgamroth]

6am--scrambled egg whites
9am--crispy cereal pancake w/ WF apple butter
12pm--Applebees spinach and shrimp salad -almonds w/ my own dressing
3pm--pure protein choc peanut bar
7pm--zucchine and shrimp
9pm--peach mango drink after elliptical

[Starshine]

Originally Posted by scorbett1103

I usually steam it and then toss with a teeny bit of olive oil, some basil and maybe garlic or coriander. A little bit of salt and we're good to go!

Oh, coriander, I've never cooked with that. I'll have to try it. Thanks, Scorbett!

[Starshine]

Originally Posted by Starshine72

Oh, coriander, I've never cooked with that. I'll have to try it. Thanks, Scorbett!

Wait, coriander is cilantro? I know that one. I have it growing in my garden. Not a great fan of it, but I keep trying to be.

[scorbett1103]

Coriander is the seed of the cilantro plant - when it's ground up as a seed it has a neat little citrus flavor to it! Not as grassy as cilantro. I use it in a summer chicken and squash bake with fresh basil - so yummy!

[Starshine]

Originally Posted by scorbett1103

Coriander is the seed of the cilantro plant - when it's ground up as a seed it has a neat little citrus flavor to it! Not as grassy as cilantro. I use it in a summer chicken and squash bake with fresh basil - so yummy!

Thanks on that, Scorbett. I'll have to try it, as I love the idea of a citrus flavor. I use lemon thyme, which I love also.