What are you eating today Ipeeps - Sunday, September 16, 2012
:cofdate:
BREKKiE: Peppermint Tea, IP Apple Cinnamon Puffs/Honey Nut Cereal mix LUNCH: Roasted Prosciutto Toffutti Wrapped Asparagus, Roasted Green Beans, 1 HB Egg, 1 Dill Pickle, 3 Mini Roasted Colored Bell Peppers SUPPER: Chicken and Sausage Gumbo, Squash Chips SNACK: CHOCOLATE CAKE!!!!!!!!!!!!!!!!!!!!! |
Breakfast: vanilla shake warmed up with 2shots of homemade espresso
Lunch: chicken a la king with fresh raw veggies For some reason I eat chicken a la king EVERYDAY! Boring, but quick o make at work Dinner:raw clams and oysters!!!!!!!!!! Our town is having its huge annual fall festival. Since we are on the sea there will be huge raw bars set up. There is usually a wine tasting that I'm all over.....this year I'll bring a bottle of water! |
Phase 4: Phase 1 Detox-Day
Breakfast@8am: Restricted IP Caramel Nut Step & Bodypump@8:30-10:30am Lunch@11am: Zucchini Pancakes IP Crispy Cereal 2 Egg Whites 1/2 tsp Baking Powder Zucchini Snack@2pm: Spinach Smoothie EAS Chocolate RTD Decaf Coffee spinach Dinner@5pm: Out with Inlaws Grilled Chicken Salad at Houstons Snack@8pm: Cucumber-Lemon Sorbet Cucumber Lemons, juice & Zest |
I just made a yummy "pumpkin shake" I thought I would share with everyone. I was craving pumpkin pie, so I took a vanilla pudding packet, added enough water to make a drink, added 1 tsp SF Torani pumpkin pie syrup, sprinkled cinnamon and nutmeg and mixed until smooth.
It was so good and helped my craving. Have a great day everyone! |
Phase 1
Breakfast: IP Vanilla Drink mixed with coffee Lunch: 8oz shrimp w/WF Cocktail sauce, salad (L, O, G&R Pepp) w/WF Sesame Ginger dressing, Broccoli and Cauliflour Dinner: IP Lemon soy puffs or double choco bar (haven't decided), pickles Snack: IP Choco drink heated with WF Carmel syrup |
Phase 1: 55 days, 7 weeks and 6 days
Breakfast: Coffee Chocolate shake: chocolate RTD with 2 T. walden farms chocolate syrup and coffee Lunch: Salad with 1 c. cucumber Snack: Vanilla shake with coffee salad with 1000 island Vanilla RTD extra... Dinner: Salad, 1000 island dressing, 8 oz pork steak Snack: Strawberry shake, vanilla rtd with 2 T. walden farms strawberry syrup |
B: IP herb omelet w/ 2 c sauteed mushrooms
L: 2 over easy eggs with 3 pieces of well cooked bacon (Is that a cheat?) S: IP dark chocolate pudding w 1 tsp WF chocolate syrup D: probably steamed chicken and veggies from chinese restaurant |
B - IP crispy cereal
L - scrambled eggs & steamed broccoli S - IP lemon bar D - EAS RTD choco drink with spinach & WF caramel syrup |
Breakfast--apple cinnamon oatmeal muffins
Lunch--Chili's with my mom <3 6oz sirloin and steamed broccoli Snack--jicama with cinnamon and splenda dinner--Salad and caramel nut bar Snack--raspberry jelly |
Phase 2, second to last day!!!!! I'm so tempted to start phase 3 tomorrow, but I meet with the nutritionist @ my clinic tomorrow, and I think I'll let her go over things with me before I jump into it. I like that my clinic hands us over to the nutritionists on staff for phases 3 & 4.
Breakfast -- Cookies and cream bar, coffee, 1 oz skim milk Lunch--5 oz canned tuna, 2 cups raw veggies, lettuce Dinner--5 oz ground sirloin patties, 2 cups raw veggies, lettuce, olive oil Snack--cappuccino drink mix w/decaf espresso I have become a salad addict! I love, love, love them! |
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