[Tigerlvr52]

Today I am off to Costco to get a new bag of Protein Drink. I like this kind.

[Tigerlvr52]

Got 4 flavors this weekend for my syrups. Peanut Butter, Raspberry, Madagascar Vanilla and White Chocolate. Gives me a touch of variety. I also pre washed this whole weeks worth of spinach.

[Lorette]

On the weekends I slice up all the veggies I bring home BEFORE they hit the refridgerator, and put them in 2 cup baggies - I make different 'variety' packs.

I also boil a dozen eggs, cool, peel and replace them back in the carton.. that way every morning on my way out the door to work I can just grab a veggie bag, throw in 2 hard boiled eggs, add my sea salt and viola! Lunch for a busy work day all done! ;0)

[Tigerlvr52]

Today I drank 1/2 shake before I did

bollywood dancing

before work then ate " haha me eating my breakfast" while at work.

[ggsmile]

Originally Posted by rainbowsmiles

go back to measuring, especially veggies.
make sure i get all my water in.
stick to what is on the sheet!!
learn to love the process
find that innocent BELIEF again that it is possible

Hi Rainbow...LOVE your thread and recipes!!!

about the veggies...i eyeball it everytime. I didnt think going over 2 cups is a big deal. now I am questioning myself. somedays i dont eat 4 cups and somedays i go over (i assume)

whats your thought?

[missymoo19]

Last night I had my WI and I was up 2.5 lbs even though I was 100% OP. My coach and I reviewed everything I ate during the week and came up with nothing as to why I gained!! I was almost in tears.... So my back to basics plan is to prepare my protein and vegetables in advance. I'm going to do what Lorette does and store everything in baggies (2 cups for veggies and 8oz for protein) because I was eyeing my portions rather than weighing/measuring. I hope this helps!

[swimcoachmomma]

Originally Posted by Tigerlvr52

Today I am off to Costco to get a new bag of Protein Drink. I like this kind.

which bag of protein do you get??

[Tigerlvr52]

Originally Posted by swimcoachmomma

which bag of protein do you get??

CytoSport 100% Whey Concentrated and isolated protein.

Stats:
1 Scoop
140 Calories
2.5 Fat
70 Cholesterol
170 Sodium
220 Potassium
3 Carb
27 Protein


75 Servings per bag $ 50 per bag
$.66 a serving


Sometimes I eat 2 sometimes 3 a day. When I added up 3 Chocolate shakes from IP I got around 55 grams of Protein. When you have 2 of these shakes you are at 54 grams. Makes good spinach shakes.

[shesaid]

Great thread! Today, I'm going to stick to regular meal times and cook dinner. I've gotten into the habit of throwing something together (often resulting in a "meh" salad or pickles as my veggie). Yesterday, I made my absolute favorite salad dressing, and I can either have a fabulous salad or roasted veggies with my salmon. Yum!

[swimcoachmomma]

Originally Posted by Tigerlvr52

CytoSport 100% Whey Concentrated and isolated protein.

Stats:
1 Scoop
140 Calories
2.5 Fat
70 Cholesterol
170 Sodium
220 Potassium
3 Carb
27 Protein


75 Servings per bag $ 50 per bag
$.66 a serving


Sometimes I eat 2 sometimes 3 a day. When I added up 3 Chocolate shakes from IP I got around 55 grams of Protein. When you have 2 of these shakes you are at 54 grams. Makes good spinach shakes.

thank you. i have been using the Costco Pure premium RTDs but i am looking for something to have besides that.

[Tigerlvr52]

Today I am going to take time to breath and remember why I am doing this. I am going to try a new recipe for Tilipia.

[Tigerlvr52]

Today I will drink my chocolate dipped strawberry shake while my coworkers gorge on Cake. Sadly cake I bought for my friend's last day at work.