Just finished a clean week 1...being very strict.
Weight loss 15 pounds exactly.
2 1/2" lost
Start weight 308
Today's weight 293
All my weight loss would be FAT as I was already on Atkins Induction and in ketosis when I started this and any water weight loss was already long gone.
On Atkins Induction I had lost 100 pounds but had not lost any weight in like 4 months.
This program REALLY got me going for sure!
Now on to week 2!
Thank you ALL for the help,information and support...it was much a part of my week 1 success and I appreciate it greatly!