I've been eating .5 oz of feta twice a week when I make a greek salad. I never drink milk so I always assumed it was a simple swap! I've had GREAT progress at all my WIs so it hasn't had a negative impact on me! :-)
Also when I do have "milk" in my coffee, I use Soymilk, Original, Light.. in 1 oz there are 7 calories, .7 carbs, and .5 sugars and .5 protein. PLUS it has a great flavor that really adds to the coffee :-)
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