I'm in my 3rd week of the program, and my biggest challenge is eating out. We love to eat out, and now I would much rather eat home. However, I have been discovering the restaurants that are perfect for this diet (these restaurants gladly substitute steamed broccoli instead of the potatoes). Be careful of certain restaurants -- if the vegetables taste too yummy, there can be sugar in them. Here's a great trick-- my new favorite visualization (from Dr.Oz): when the bread person comes over to you, think of him/her as the devil. I love this one, especially since I am a huge bread lover. This really has been a huge help to me.