Quote:
Originally Posted by csteph64
Hi, I have been on ideal protein for approximately a month and have followed the diet pretty religiously and lost 20#. Tonight we had turkey breast for dinner and I probably ate 12 to 14 oz of it. I have not had my snack yet. Should I eat my snack or forgo it since I had the extra protein. Thanks for any help. Kinda bummed.
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You are fine. Tomorrow is another day, but make sure you get your 3rd packet in. No matter what!
Measuring the meat is a must. A scale can be purchased for 10 bucks at Kmart, shopko, or target. What ever you have close by.
Good luck and stay OP!