[NOVAScents]

Phase 1:

Breakfast:
Strawberry with Cran-Gran Smoothie

Lunch:
Mushroom Soup with 1C Veg

Snack:
Salad with 1C Veg

Dinner:
Grilled Chicken and Grilled Eggplant
(Also grilling up lots of other veggies to have on hand for my soups this week)

Snack:
Cocoamint Smoothie- CANT WAIT!!

[GeauxTigers82]

Breakfast - coffee and chocolate drink
Lunch - chicken noodle soup with 1 c of mushrooms
Snack - salad with 1 c of mushrooms
Dinner - flank steak, salad, grilled turnips
Snack - vanilla rtd

Day 4, day 4, day 4!!!!!!!! Feeling great!!!!

[robin532]

Breakfast: vanilla pudding/shake w/cinnamon & vanilla
Lunch: Zucchini pancake - first attempt to make
Dinner: Leftover steak & veggies from last night
Snack: Pudding??

[Ravenswood2012]

Hi Everyone!!

Breakfast = Peach Mango Drink Mix
Coffee w/ Splenda (no more creamer for me!)

Lunch = Chicken Noodle Soup Mix w/ 1 C. mashed Turnips & 1 C. roasted veggies from last night

Snack = Pudding or a bar (Not sure yet)

Dinner= Big Mac in a bowl w/ Ground Turkey Breast & Veggies on the side

Have a great day everyone

[Ravenswood2012]

Snack:
Cocoamint Smoothie- CANT WAIT!!

Recipe Please!!!!

[NOVAScents]

Originally Posted by Ravenswood2012

Snack:
Cocoamint Smoothie- CANT WAIT!!

Recipe Please!!!!

http://www.nashuanutrition.com/store...eam-7-box.html

It tastes like you're eating mint chocolate chip Ice Cream- MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM!

[LizRR]

Phase 1: Week 14, Day 2

Breakfast@8am:
IP Crispy Cereal (unrestricted pancakes)
2 Egg Whites
1/2 tsp Baking Powder
1 tsp Vanilla Extract
WF Pancake Syrup

Bodypump@8:30-9:30am

Lunch@10am:
Pure Protein Vanilla RTD (spinach smoothie)
Spinach
2 cups Coffee & Ice

Walk 1.5mi@10:30am

Lunch@2pm:
IP Potato Purée (clam chowder)
Celery, Green Onions
3 oz Clams
Cauliflower Purée

Dinner@7pm:
Roasted Chicken Breast <--had to scrape off creamy sauce, need to question menus more!
Veggie Medley

[Aud007]

Phase 1

Breakfast
IP Vanilla RTD

Lunch
IP Potato Puree spinach Patties
2 egg whites
1 paquet IP Potato Puree
1 cup of spinach (pureed)
1/8 cup cilantro (pureed)
2 green onions (in small pieces)
Salt
Pepper
Green Tabasco

Beat egg whites, add pureed spinach and cilantro, add the rest of ingredients and mix together. Form patties (it gave me 3).

I served with a mix of veggies and it was so good ;-)

Dinner
Roasted chicken + veggies salad (I so love roasted broccoli...it's been my favorite of the week. Now I'll try cauliflower ;-) )

Snack
Health Smart Peanut Butter Bar