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Old 04-28-2012, 11:45 AM   #1
skinnybride2be's Avatar
Join Date: Apr 2012
Location: Virginia
Posts: 95

S/C/G: 166/ticker/120

Height: 5'5

Talking Things that your pantry/refrigerator is never without

So we all have things that we never go without when it comes to our IP diets!

I'll start it off:
  • Chocolate Shake
  • Vanillia/Chocolate pudding
  • Double Chocolate Bars
  • WF Syrup

What about you guys?
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Old 04-28-2012, 12:35 PM   #2
Senior Member
ProteinGal's Avatar
Join Date: Mar 2008
Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"


Chicken breast
raw organic baby Spinach

Mushroom and Chicken soup IP packets
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Old 04-28-2012, 01:17 PM   #3
IP: 2/28/12-9/1/12
LizRR's Avatar
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138

S/C/G: 180/180/145

Height: 5'6"/39yo


These are all of my ESSENTIALS!

IP Products:
Chocolate or Butterscotch Pudding (weekday spinach smoothie)
Chicken Soup (daily lunch)
Choco-puffs (just added restricted today for my snack)
Raspberry Jelly (4th pack on weightlifting days 3x/wk- just started today!)
Crispy Cereal (for my weekend unrestricted pancake breakfast)

3 bags frozen rhubarb
Large tub organic spinach
Large tub organic baby greens
2-3 heads of Kale

Chicken breast
Ground turkey
Pork loin

Mio: orange-tangerine & berry-pomegranate
WF spicy BBQ
WF caramel sauce
WF chocolate sauce
WF sesame ginger
Miracle Noodles

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

Last edited by LizRR; 04-28-2012 at 01:25 PM.
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Old 04-28-2012, 05:51 PM   #4
Started IP 7/7/2010
Marionm's Avatar
Join Date: Jul 2010
Location: Marion, IA
Posts: 608

S/C/G: 301/215 Restart 245/249/185

Height: 5'9"


pickles without sugar
WF Chipolte Ranch dressing


magnesium citrate

Began IP 7/7/10 and lost 85 pounds--regained about 25. Back to finish what I started!
"If you can learn to master the moment of decision, you will master life." --Matthew Kelly
My Blog
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Old 04-28-2012, 05:57 PM   #5
Started IP 3/26/12
evepet's Avatar
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,770

Height: 5'5"


Let's see:

romaine lettuce

ProtiDiet blueberry pancakes
Tomatoe & Basil soup

WF chocolate syrup
WF Italienne dressing
WF Thousand Island Dressing
WF Ketchup
WF BBQ sauce

A variety of protein bars for my 3pm snack.

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Old 04-28-2012, 06:20 PM   #6
Restarted 3/1/2013
Nibblet's Avatar
Join Date: Mar 2012
Posts: 54

S/C/G: 231/Ticker/150

Height: 5'6"


Romaine lettuce
Crispy Cereal
Chocolate Soy Snacks

I always have these on hand.
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Old 04-29-2012, 08:01 AM   #7
Restart IP 05/19/14
Join Date: Apr 2012
Posts: 140

S/C/G: 370/349/150

Height: 5'5"


Chocolate and vanilla shakes
Omelets (daily lunch, with added chopped brocolli and sliced mushrooms)
Crispy cereal (to have as cereal or as weekend pancakes)

Assorted Mio flavors
WF strawberry
WF pancake syrup
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