Quote:
Originally Posted by jakeryanmom
I am on day 2 of IP and thought I had everything figured out. WRONG! To start, I feel horrible. Headache, fatigue, hunger, nausea- really hoping it goes away soon. I am struggling with food ideas and what to eat and when. I am a teacher, so I can eat breakfast (6:30), snack (10:00), lunch 12:00, and then dinner (6:00) maybe a snack afterschool around 4ish. I want to make sure I am eating enough, but would love suggestions on the best way to plan.
Also, does anyone have any good recipes for carb-like foods- muffins, breads, etc? Or anything crunchy? I know there are a ton of recipe threads but right now it seems very overwhelming!
I am so excited about this program but hoping I can stick with it. Really craving carbs right now and the drinks aren't cutting it for me yet. 25 pounds to lose sounds like a whole lot right now! This is a great community and can't wait to learn more about IP and everyone's success stories!
Jakery,
Welcome! Yes, the first week is tough and it gets better fast, but to get these wonderful losses, we have to all suffer through the first week. You are already on day 2, typically the worst is over by day 4-5, so think optimistically, you only realistically have another 2 days and with work, you'll be busy, distracted, and the time will fly. Preparation is key.
I would advise you to read through the "stickies" on the IP community home page. They are meant for newbies, will answer so many of your questions in no time flat. Then watch:
http://www.idealcoaching.tv/video-samples.html
Stay on the program and the you will be down 25 pounds by summer! Be sure to drink all your water, get all your salt in (it will help with headaches) and don't cheat. If you do, you are only cheating yourself and prolonging your misery.
You'll find recipes in the stickies and you'll be able to fly through them and see what appeals to you.