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Old 04-06-2012, 08:42 PM   #1  
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Post Soy Nuts
My mom was eating Naturals original soy nuts and I was wondering if we could eat these? Or would it be considered cheating.
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Old 04-06-2012, 08:55 PM   #2  
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Just remember the rules that should be part of what they gave you at your clinic. If it isn't 0 carbs, 0 fat and 0 calories, it's off-limits.

It really is as simple as that. I found it easier to just do what they said until I got it all down to a routine, then consider things not on the list and whether they fit the 0-0-0 criteria.
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Old 04-07-2012, 09:38 AM   #3  
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Originally Posted by Sewmam View Post
Just remember the rules that should be part of what they gave you at your clinic. If it isn't 0 carbs, 0 fat and 0 calories, it's off-limits.
It is actually 0 carbs, 0 fat and 0 sugar.
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Old 04-07-2012, 09:41 AM   #4  
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IP has soy nuts as a restricted item, are they not at all centers?
I tried the BBQ (if I remember correctly) my first week.
I have garlic flavored as a restricted for some time this week.
I found them to be tasty and surprisingly filling.
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Old 04-07-2012, 11:23 AM   #5  
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It is actually 0 carbs, 0 fat and 0 sugar.
guess I should look at my stuff again...it's been so long! thanks!
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Old 04-07-2012, 11:28 AM   #6  
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IP has soy nuts as a restricted item, are they not at all centers?
I tried the BBQ (if I remember correctly) my first week.
I have garlic flavored as a restricted for some time this week.
I found them to be tasty and surprisingly filling.
Are IP soy nuts just soy nuts with flavorings added? If so could I find soy nuts with the same nutritional stats and measure a portion? I don't want to mess up my plan but anything to help save a little money $4 for soy nuts is steeper then I can afford and I love soy nuts
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Old 04-07-2012, 11:35 AM   #7  
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Are IP soy nuts just soy nuts with flavorings added? If so could I find soy nuts with the same nutritional stats and measure a portion? I don't want to mess up my plan but anything to help save a little money $4 for soy nuts is steeper then I can afford and I love soy nuts
I don't have any on-hand, but Wuv posted a link to some files that list all the nutrient stats on the IP products. If I can find it again, I'll post it. It was just in the past day or so...
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Old 04-07-2012, 11:44 AM   #8  
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Default Nutrition data for IP products
Okay, I found the nutrient info that wuv posted on my computer...

Hopefully, I'm doing this right...
Attached Files
File Type: pdf IP%20Ingredients%255B1%255D.pdf (489.7 KB, 16 views)
File Type: pdf Ideal%20Protein%20Nutritional-Fact-Sheet.pdf (61.6 KB, 15 views)
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Old 04-07-2012, 11:45 AM   #9  
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Thank you Sewmam this is great
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