A couple quick questions.
So aspartame is bad and splenda is good?? I have been drinking way to much crystal light and just noticed it has aspartame in it.
Is light muscle milk a good alternative drink? It is on sale at Costco. I would like to stock up on some drinks for when I make it down to my goal weight and Phase 4.
From what I find online, the Light Chocolate RTD looks like it has 100 calories, 3 g fat, 5 g total carbs, 1 g fiber, 15 g protein.
This is the ingredient list that I found:
Water, Calcium And Sodium Caseinate, Milk Protein Isolate, Cocoa Powder, Blend Of Vegetable Oils (Sunflower And Or Safflower Oil, Canola Oil), Maltodextrin, Natural And Artificial Flavors, Potassium Citrate, Whey, Digestion Resistant Maltodextrin (Soluble Dietary Fiber),vitamin Mineral Blend, Sodium Hexametaphosphate, Soy Lecithin, Microcrystalline Cellulose, Monosodium Phosphate, Potassium Chloride, Acesulfame Potassium, Medium Chain Triglycerides, Salt, Carrageenan, Sucralose.
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