Welcome back to the Daily Chat thread -- introduce yourself
, post your plans for today, share what's been happening, ask questions!
Some forum lingo:
NSV = Non-Scale Victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program
have been moved to the Mini-Goal Photo Album
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Ideal Protein Sub-forum Home Page
3FATCHICKS Forum Technical Stuff
Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have
been a member of 3fatchicks for 20 days
posted at least 20 messages anywhere on the 3fatchicks forum.
When you've met those requirements check The Ultimate Signature and Ticker Thread
for more information and instructions.
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.
1) Go to google.com. Search 3fatchicks by using the term site:3fatchicks.com
at the end of your google search.
For example, if you want to look for "big mac in a bowl",
type "big mac in a bowl site:3fatchicks.com" in google search. No need to inlucde the quotation marks when you type.
2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.
The best quoting tip
- EVER!! Thanks Rosie, aka 6710.
Other helpful links:
Dr. Tran Tien Chanh's website
Dr. Tran Tien Chanh's book (PDF file): The Unbalanced Diet Approach to a Slimmer You