im new to this IP forum. so just an introduction and a few questions!
hello everyone!
im new to this forum but not new to ideal protein. ive been on it for about 3 months and have lost 33 lbs so far! lately (meaning the past couple of weeks) i'd been having a bit of a hard time not nibbling on things outside of the ip protocol, so one of the girls that goes to my clinic told me about this forum for support and so far it has been very helpful! so i was just wondering if anyone on IP has tried the soy patties, leek soup, and cappuccino drink? and what did you guys think of them? and if anyone has any recipes using the IP foods they would like to share that would be awesome! talk to everyone soon! :D Julia http://www.3fatchicks.net/img/bar013...130/159.8/.png |
You can get recipes, just click on the Ideal Protein and a whole bunch of threads will come up!
Welcome to the boards! I have not tried the soy patties and won't I really like the cappucino I didn't like the leek soup, but lots of people do |
Will any body tell me what is the plan and how much we have to pay for this. Also how difficult is the plan to follow.
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My food costs $87/week inc. tax. this seems to be the same for everyone. Now if you can't afford that, because it is alot, there is an "alternative product forum" under Ideal Protein. Some of the popular alternative products includes EAS protein shakes that you can find at Sams/WalMart and I think Target. Pure Protein bars can be found at Sams/WalMart and Wegmans and I am sure other stores. Many people order alternatives from NoshuaNutrition.com and Lindora.com. Just be sure your alternatives don't contain aspartam. There is a spreadsheat with nutritional values. Click on Ideal Protein and search for alternative. Good Luck :) |
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Cost of food it around $80 a week. You meet with your coach once a week to monitor progress and write down your weight, inches and talk. Having looked at other diets, I think IP is very reasonable. You eat a lot of fresh foods and learn of many alternatives you can get (better products for you etc). The first few days are a bit difficult b/c you may get headaches while your body adjusts to the new routine. |
"My coach said to eat in between meals at least 4 cups of vegetables every day and unlimited lettuce." I'm curious to know what other coaches may have said as to whether you can eat your veggies in between meals or not. My coach said that I CANNOT eat between meals not lettuce or veggies. Thanks!!!
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eating between meals
My coach said it is fine to cut up veggies and eat them througout the day. She said this is better than not having veggies and to keep us OP.
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SVermonter-Do you feel when doing that it has hindered your weight loss!?
My coach said that (if I understood her correctly) that it throws you out of Ketosis. I'm kind of confused about that. If you or anybody else could help me with that it would be great! |
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If you follow the program 100% you will get results. I have been on the program for 13 weeks now and as of today have loss 60lbs. I have not put ONE thing that is not OP in my mouth since April 27th. Its a great program, very easy to follow and the foods are good. Good luck to you! |
$4 a packet plus vitamins, shaker, and salt. You can just buy packets too. Estimate is $84 a week, probably more if you get extra for variety.
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wuv2bloved-Yep, I understand. Thanks! You're transformation is awesome!!
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I do eat them when I have my proteins too...unlike others my clinic allows everyone to have 4 packets of IP a day plus our 1 protein of our own. 8am Ip packet 11-12 Ip packet 3pm IP packet 6pm my own protein 9pm IP packet That said somedays I eat 1 cup veggies 4x a day to feel fuller throughout the day. As you can see, I eat 5x a day so there is ample opportunity for me to eat those veggies. Add them to the omelets, soups etc. for a variety. |
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I like the cappuccino drink mixed w/chocolate drink 1 packet cappuccino drink 10oz. water 1 packet chocolate drink 10 oz. water mix or I blend w/hand held mixer till mixed separate into 2 10oz. servings chill and enjoy |
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Thanks!!!!! |
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